I am 16 years old and about to buy whey protein is it safe to use for my age wouldnt it strain my body/height??? If a 16 year old used did used this did it strain his/her body??? What is your personnal experience???
Take alook at J-Marie's answer she said its for 18 and above only is this true:
http://answers.yahoo.com/question/index;_ylt=AmssFpus387YUqvr.ABLSL7sy6IX?qid=20070816011246AAm1rPC
2007-08-16 14:54:50 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
Whey protein is fine as a protein booster. It is just the protein separated from dairy. The better stuff comes from organic milk... milk from cows that are NOT bed bovine growth hormones. The hormones can mess with your growth and body chemistry.
One problem with whey... it probably does not have the whole range of nutrients that real dairy contains, that would help you have good bones and such. At your age, consider some organic whole milk yogurt and add your own fresh fruit to keep the sugar content down. You need the fat to keep you going and the calcium and all that.
2007-08-16 15:05:59 · answer #1 · answered by revsuzanne 7 · 0⤊ 0⤋
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2016-05-03 12:34:13 · answer #2 · answered by Irene 3 · 0⤊ 0⤋
Lol what the heck? I have a feeling that these people have no idea what they are talking about when it comes to supplements. Supplements are fine for your age and for most ages as long as you follow the directions. That is the most important thing. In terms of whey protein there is absolutely nothing wrong with it. It's a naturally occurring protein that is a by product of cheese so you are completely safe to take it.
Also what kind of gym makes their members protein shakes and where can I sign up lol? Most gyms won't do that just go ahead buy a bag/bottle of whey protein put in 1-3 scoops for a post workout shake and your good to go.
2007-08-16 15:03:28 · answer #3 · answered by Khelben 6 · 0⤊ 0⤋
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2007-08-17 00:17:53 · answer #4 · answered by Anonymous · 0⤊ 0⤋
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2007-08-17 00:10:29 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Don't take too much, you'll get sick of it and want to throw up, i suggest join a gym and get them to make it for you, you'll get different flavours
2007-08-16 15:01:08 · answer #6 · answered by tkd28282003 3 · 0⤊ 0⤋