i need to lose 20lbs in a month?

Question

i am joining the coast guard and i want to be shipped out to boot by october. which means i need to drop 20 lbs by the middle of september.. help please? i want to do it safely and healthy cause i work and cant afford to be exhausted and passing out or anything like that..
thanks!

Answer 1

Okay...I only started last monday...All I do is walk one hour every morning. I wear a calorie counter monitor to loose weight by the numbers. I have already lost one pant size and 7 pounds. And its only been 8 days! I am a woman and have three kids and this is the method I use when I gain weight.. I am now at a size two and everyone is always amazed that I have had three kids.


Here it is:

Helpful Tips for weight loss:

1)A good way to loose weight is to use a calorie counter watch

Keep to a 1,200 food intake

Add 1,200 plus 3,500 (equals one pound of fat) ...and that is the total amount of calories you need to burn each day. Its actually really easy once you start watching the numbers and it doesn't seem like work or exercise. Its just a matter of changing the way you think about loosing weight.

I use this method when i gain some pounds. The first time I did this I went from 168 to 127

2) Most people do not get enough water in their system. Water is your body's principal chemical component, comprising, on average, 60 percent of your weight. Every system in your body depends on water. For example, water flushes toxins out of vital organs, carries nutrients to your cells and provides a moist environment for ear, nose and throat tissues.

Lack of water can lead to dehydration, a condition that occurs when you don't have enough water in your body to carry out normal functions. To determine if you are getting enough water use this simple formula.. Take your weight, for example 150 pounds and divide by 2. Take your answer which is 75 lbs and change it to ounces, in this case 75 ounces. That is how many ounces of water you need a day. Your body performs mostly on water. If you make sure you get enough water everyday your body will perform at top notch and your body will no longer have the cravings of junk food. You will have a better performing body system to help you work out and feel better thru out your day.

Answer 2

First, I would set a realistic goal. 20 lbs. in a month may be too much (you didn't say how much you originally weigh). Having a goal is GREAT, but just don't set yourself up for disappointment. Start with 5, then 10, then 20...that way you'll get into a routine and hopefully keep it off.

Second, I would look at your current diet. You would be suprised how many small changes you can make that will have a big impact on your weight. For example, stop drinking any canned soda and take in as much water as possible (at least 8 glasses a day).

Third, start moving...anything. I personally am a big fan of bodyweight exercises. You don't have to goto the gym and you get a GREAT workout in a very short amount of time. You can do them nearly everyday. Matt Furey makes some good products describing them, but you may be able to find some free resources as well. Just start doing something, everyday, and stick too it!

Good luck!

FREE VIDEO - tips and tricks to lose weight:
http://www.mydirectoryplaceonline.com/weightloss/

Answer 3

Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%.

Chew each morsel at least 32 times. Do not touch articles of food or the cutlery in between. This will activate ur body to generate strong signals of hunger/fullness. Obey these signals.

Take light exercises and brisk walks (minimum 20 min duration) regularly preferably twice a day.

U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry. It is however to be noted that one cannot change the shape or size of different parts of the body.

Answer 4

consume some rice Krispies cereal with fat unfastened milk an equivalent for breakfast with a banana. Drink sixty 4 ozof water commonplace extra in case you are able to. No beverages no tea in basic terms water. consume a salad for lunch use regularly occurring dressing if delighted considering you like some fat. howdy placed slightly grill chicken or something on it. For dinner consume some soup or something or yet another salad. Your physique desires a minimum of 26 grams a fat an afternoon. i'm a queen while it involves loosen weight. I even have additionally made myself ill. no longer getting sufficient fat. consume grapes, Oranges, Bananas a lot of water. you will lose 20lbs in a million month. walk in case you are able to. i exploit to stroll in basic terms a mile a minimum of three times a week. Oh yea yet another element i did as quickly as. have been given it from a female pal after eating i could drink sprite and grapefruit juice mixed jointly. It burns the energy of each and every little thing you have ate. Drink a lot of water.

Answer 5

i dunno if you can drop 20 pounds in a month and call it healthy but the fastes way u can get results is by doing HIIT, and eat 6 small 250-300 calorie meals throughout the day and cut down on sugar!!
HIIT: http://www.musclemedia.com/training/hiit.asp

Answer 6

well exercise cut out caffeine cut out sugar cut back on salt. no greasy fatty fried foods