how do u lose 30 lbs in a month?

Question

my sis wants to lose 30 lbs in a month.. i wanna know what she needs to do in order to accomplish it and if its even possible to lose that much..

Answer 1

It is recommended that you lose only 1-2 pounds per week at most. So, if you lose 2 pounds and there are 4 weeks in a month, you're looking at an at most loss of 8 pounds. Any more may be very unhealthy for you and unrealistic. Fast weightloss usually means faster weight regain! Don't make unrealistic goals or you set yourself up for failure. Best of Luck!

Answer 2

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Answer 3

You don't. You can lose it in 2.5 to 3 months, but not in a month.
I joined weight watchers last march and lost 42 pounds by August. Also, it certainly wouldn't hurt for me to tell you that portion is everything. Instead of eating a whole candy bar, eat half of one, hell, eat HALF of everything you eat and you will never have a weight problem.Drink 8 - 10 glasses of water a day, green tea is very good for your body as an antioxidant and help subtly speed up the metabolism. Salads (without fatty dressings and cheese) are very good for you, chicken is the king of meat in my opinion, as long as you don't fry it. Avoid fast food entirely, and walk anywhere you can as often as possible and get ahold of the 8-10 minute tae bo if you can. Drink diet sodas and juices (aka - cherry coke zero, sobe lean, crystal light, etc.) avoid sugar, switch to the 100 calorie snack packs, including popcorn. Eat apples, they are very filling! Cheese is an unecessary evil as well, so is milk, if you have to have it, drink the fat free kind. 100 calorie popcorn is a great snack. Eat turkey lunchmeat instead of a whole sandwich, etc. Eating is necessary, over eating is not. I also have a meal shake in place of a meal, I find it incredibly helpful at 3:00 in the afternoon.

Answer 4

Cylaris, now I haven't personal tried it but I know people who have and they say it works. But like with everything she should check things out for herself to make sure it is right for her. She can buy this at stores like walgreens, cvs. Like at CVS it's 24.99 for 50cp
Direction:
As a dietary supplement take 2 Cylaris capsules with a glass of water 2 times daily, before meals. Do not exceed 4 caplets in a 24 hour period. Do not take 5 hours before bedtime. For best results, use Cylaris for 8 weeks in conjunction with a sensible diet and a regular exercise program. To assess individual tolerance, follow the chart. Do not snack after dinner. Consume ten 8 oz glasses of water per day. Read the entire label before use and follow directions. Day 1 to Day 3: 1 caplet 2x daily. Day 4 and beyond: 2 caplets 2x daily
www.cylarisweightloss.com

Answer 5

I lost thirty lbs in a few hours once. I gave birth to a healthy baby boy. That's about the only way to drop that much weight in a month and still be healthy.

Answer 6

you don't try to lose 30 pounds in a month unless you like the inside of a hospital. very dangerous

Answer 7

Eat a lot of protein and cardio,cardio,cardio. Eat at least every 2 to 3 hours to keep your metabolism going. Cut out some starchy carbs--pastas, breads, etc..

Answer 8

30lbs is a lot to lose. Basic thing to do is to reduce the amount of food your sister take in. Make her do exercise or sports. Jog or play volleyball.

Answer 9

exercise and wathcing what you eat if the best way--1-2 pounds per week is the best. too much too soon is not healthy.

Answer 10

it is possible but u must follow a strict diet if u want more in-fo email me