It depends on how it's made. thin crust is the best, because a lot of the calories come from the bread. Whole grain crust is best, but most take out places don't offer that. Go easy on the meats and cheeses, and use low fat when you can. Add any veggies that you like, so you get a nutritional boost. Kashi has a new frozen pizza that has whole grains and veggies and is supposed to be better for you. I haven't tried yet though. If you do order takeout, get thin crust, no meats, and just regular cheese, and load it with veggies. If you only have 2 slices, it won't set you back much.
2007-08-16 08:10:22
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answer #1
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answered by Anonymous
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I tried this recipe and it is incredible! Everyone enjoyed it. You can also add chicken to it if you like.
Whole Wheat Vegetable Pizza
Ingredients:
2-1/2 cups flour
1/2 cup whole-wheat flour
Two packages (1/4-ounce each) quick-rise yeast
1 teaspoon garlic powder
1/2 teaspoon salt
1 cup water (120 to 130 degrees)
2 tablespoons plus 1 teaspoon olive oil (divided)
One can of (14-1/2 ounces) diced tomatoes, not drained
1-1/2 teaspoons sugar
1 tablespoon minced fresh parsley
1-1/2 teaspoons Italian seasoning
1-1/2 teaspoon dried basil
1/2 teaspoon garlic powder
1/4 teaspoon pepper
1 cup chopped zucchini
1 cup sliced fresh mushrooms
1/4 cup chopped onion
1/4 cup chopped red bell pepper
1/4 cup chopped green bell pepper
1-1/4 cup shredded reduced-fat mozzarella cheese
Directions
In mixing bowl, combine flours, yeast, garlic powder and salt. Add water and two tablespoons oil; beat until smooth.
Turn onto floured surface; knead until smooth and elastic, about five minutes. Place dough in a greased bowl and turn once to grease top. Cover and let rise in warm place until doubled, about 30 minutes.
Preheat oven to 400-degrees.
Punch dough down. Divide in half; roll each portion into 12-inch circle. Transfer to greased 12-inch pizza pans. Prick dough with fork. Bake in preheated oven eight to ten minutes or until lightly browned.
Combine tomatoes, sugar, parsley, Italian seasoning, basil, garlic powder and pepper in saucepan. Bring to boil; reduce heat. Simmer uncovered, 15 to 18 minutes, stirring occasionally.
In a skillet, sauté vegetables in remaining one-teaspoon oil until tender. Spread each pizza with one-cup sauce (refrigerate remaining sauce for another use or freeze). Sprinkle with vegetables and cheese. Bake in preheated oven 12 to 15 minutes or until cheese is melted. Recipe makes two pizzas six slices each.
2007-08-16 08:16:11
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answer #2
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answered by Isha 2
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im not sure excatly which ones are the best but i know that take pout pizza like pizza pizza and pizza hut are 300 calories a slice (peperoni pizza) medium slices
2007-08-16 08:07:51
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answer #3
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answered by Nick 2
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papa murphy's take n bake, about 210 per slice if you get meat lovers thin crust,
2007-08-16 08:11:25
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answer #4
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answered by hotmomma5150ou812 2
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make yourself
whole wheat crust
fresh veggies light sauce and light cheese
2007-08-16 08:06:48
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answer #5
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answered by kleighs mommy 7
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