im so insecure bout the chubs on ma belly how do i get to go away and on my upper thighs?
2007-08-16 07:58:38 · 4 answers · asked by baby_grl_985 1 in Health ➔ Diet & Fitness
walk push ups crunches sit ups
cut out caffeine this means coffee tea and soda drink the decaf
eat fresh fruits and veggies
drink water
2007-08-16 08:04:42 · answer #1 · answered by kleighs mommy 7 · 0⤊ 0⤋
Crunches really do work wonders. It's helping me a lot. Also, anything cardio is good and works for most problem areas - then all you have to do is tone. Try anything you like doing that might involve exercise - I'm sure it's not news to you, but it definately helps. It boost your metabolism and immune system. Running, walking uphill, jogging, or biking for 1 hr. a day.
Drink 8oz. of water daily and a diet of high protein, low carb - about 1,200 cals. Good sources of protein include lean meats,fish,vegetables,eggs, cheese, and peanuts. Fish oil also helps. You can purchase it cheap at a drugstore or GNC.
Good luck and best wishes
2007-08-16 08:25:15 · answer #2 · answered by Anonymous · 0⤊ 0⤋
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2007-08-16 08:05:53 · answer #3 · answered by Anonymous · 0⤊ 1⤋
Drink lots and lots of water. Eat healthy, diet and exercise.
2007-08-16 08:05:51 · answer #4 · answered by Anonymous · 0⤊ 0⤋