just wondering becuz i no i dont drink enough water and im trying to drink more so i was wondering wht the benefits r?
2007-08-16 07:53:00 · 26 answers · asked by ~♠•S•♠~ 3 in Health ➔ Diet & Fitness
if you drink enough water and less other things then you will lose weight.
2007-08-16 08:00:37 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Youll be not ingesting as many carbs,protien,calories, so if you drink soda, then yea youlll start to lose weight!
Plus our bodies are made up of like 80% water, so water is better.
2007-08-16 08:01:31 · answer #2 · answered by stupidpeoplehater 2 · 0⤊ 0⤋
Only if you use it as your primary drink. Drinking sugary fruit juice and soda in combination with water won't help much.
2007-08-16 08:01:13 · answer #3 · answered by Anonymous · 0⤊ 0⤋
15 minute minimum walk after each meal
2017-04-01 06:15:40 · answer #4 · answered by ? 3 · 0⤊ 0⤋
a handful of unsalted pumpkin seeds make for a healthy mid day snack theyre rich in magnesium which helps lower blood pressure
2016-08-13 12:48:14 · answer #5 · answered by ? 3 · 0⤊ 0⤋
Walk daily 30 mins in the morning
2016-04-26 01:35:33 · answer #6 · answered by ? 3 · 0⤊ 0⤋
Not eating or skipping meals is not dieting If you do you may get more weight
2015-12-27 21:17:19 · answer #7 · answered by ? 3 · 0⤊ 0⤋
when out at a restaurant ask the server to hold the bread snack mix or chips and salsa that might come before the meal if you re hungry youll be tempted
2016-07-28 05:06:03 · answer #8 · answered by ? 3 · 0⤊ 0⤋
make your cosmo 100 calories skinnier by mixing a raspberry infused vodka with club soda
2016-01-27 17:47:31 · answer #9 · answered by Long 3 · 0⤊ 0⤋
Avoid late night eating Because your metabolism slows down when you sleep
2016-03-11 03:35:18 · answer #10 · answered by ? 3 · 0⤊ 0⤋