does any one know a site that will help you eat right for your height, weight, and age? Like the calories and fats you should intake according to your stats(h,w & age) per day?
2007-08-16 07:52:36 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
www.thedailyplate.com
It's a free website that allows you to create a profile, enter your exercise and enter what you eat from their large database. It then keeps track and analyzes what you've eaten.
I did it for a while and I was surprised to find out that I was eating too many calories, too large of portions and too many carbohydrates. I had thought that I was eating healthy and it made me realize why I had been gaining weight!
2007-08-16 08:04:51 · answer #1 · answered by Lindsay 2 · 0⤊ 0⤋
what do you need
maybe we talk one day
2007-08-16 14:59:47 · answer #2 · answered by Michael M 7 · 0⤊ 0⤋
http://dadamo.com/
2007-08-16 15:02:19 · answer #3 · answered by ArtsyRNmom 3 · 0⤊ 0⤋
www.weightwatchers.com
2007-08-16 15:00:28 · answer #4 · answered by arielz10 3 · 0⤊ 0⤋