Is it true that if you skip meals while dieting you don't actually lose weight?

Question

I am sort of on a diet because I want to lose some weight....I am tempted to skip meals because I don't really feel hungry especially right when I get up in the morning...I skip breakfast a lot and just eat a small lunch or dinner....I've gone one whole day without food before.....is it bad to do that? Should I eat anyways even if I don't feel hunger pangs? I feel guilty eating out of boredom or just because of whatever reasons....

Answer 1

True. Skipping meals will eventually make your weight go down, but it's from being empty, not weight loss. You'll gain it back when you do eat really quick because you are filling up. You should always try to eat something because skipping a meal, especially breakfast, slows your metabolism and makes it even harder to lose weight.

So, eat breakfast, my friend, even just a little bit if you're not hungry, just to keep your metabolism working.

Answer 2

Yes, that is bad for you and you won't lose weight. Your body will go into starvation mode and immediately store anything you do eat, instead of processing it straight through. Try eating 5-6 small meals spaced evenly throughout the day. This works much better.

Answer 3

Eat 5 6 small meals a day instead of 3

Answer 4

What happens if your will start to starve. Your metabolism will actually try to become slower to adjust to this change and lack of food. But the lack of nutrients and will hurt you and your body will start to feed on itself. Just eat healthy and excercise you should be fine. You can eat alot and not get fat. Just make sure you don't have alot of trans fats or saturated fats. Staying away from cholestroel is very ideal for excercise and fitness and keep your blood pressure good. You should be fine and excercise will actually be fun and pleasant. Because when you excercise it refreshes your mind and focus. Excercise improves and fastens your metabolism starving yourself doesn't and you need good healthy eating if you want to excercise so thats why eating healthy is good. Keeping your heart and respiratory is very vital in excercise also.

Answer 5

Yes, that's true. Skipping meals will hurt you in at least two ways: it will slow your metabolism, and it will put your body in "starvation mode" which will cause it to increase fat stores. Skipping meals is about the worst thing you can do when dieting.

Answer 6

its real to consume smaller fewer food they say to consume 5 small food like each and every 3 hours to maintain metabloism up. additionally you do might desire to exercising to shed extra pounds. loads of cardio is the way. i'm comparable top and weigh bout the comparable and so i'm attempting to shed extra pounds besides and that i'm on a weight loss software and likewise understanding 6 days a week. I regarded at that comparable internet site and that i do no longer think of its particularly real yet you under no circumstances understand.

Answer 7

Yes you have to keep your metabolism going to lose weight. Definitely eat breakfast. It gets your met. going after resting all night. You should eat 3-5 small meals to keep it going. About every 3-4 hours.

Answer 8

you need to eat three healthy meals a day. and drink water

skipping meals will make you either gain weight lose no weight or lose muscle your body will feed on healthy muscle before fat

skipping meals can also lead to kidney failure and hear problems dont do it

eat when hungry

Answer 9

yes it is true that its harder to lose weight if you skip meals because your metabolism slows down to compensate for the lack of food, effectively it goes into starvation mode and tries to hang on to the last food consumed. just eat when you are genuinely hungry, theres no need to eat when your not. listen to your body, it will tell you what to do.good luck.

Answer 10

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