2007-08-16 06:47:25 · 5 answers · asked by MARY O 1 in Health ➔ Diet & Fitness
Well, you need to be getting adequate amounts of sleep, and rest for recovery, as well as eating. Maybe you're not eating enough to give your body the essential energy. If your exercise bouts last for more than 1 hour then you may need an energy drink or snack during your workout.
2007-08-16 06:55:33 · answer #1 · answered by MAXIMUS 2 · 0⤊ 0⤋
eat healthy carbs b4 workouts like bananas and apples....it helps alot for more energy...eat a banana and an apple b4 a workout..like 20-30 mins b4
2007-08-16 06:55:39 · answer #2 · answered by Anonymous · 0⤊ 0⤋
One a Day Vitamine with Energy its like drinking a red bull but without the calories...
Just one a day.....its time release too so it last all day...with no crashing...
2007-08-16 06:54:06 · answer #3 · answered by Anonymous · 0⤊ 0⤋
eat a healthy small meal about an hour before working out, and drink water
2007-08-16 06:55:43 · answer #4 · answered by kleighs mommy 7 · 0⤊ 0⤋
try drinking green tea. it's got lots of natural caffine.
2007-08-16 06:55:09 · answer #5 · answered by Person;) 3 · 0⤊ 0⤋