ie; relaxing, mantras, etc. / any help on this would be most welcome,
2007-08-16 06:28:45 · 6 answers · asked by sparkelcrete 1 in Society & Culture ➔ Religion & Spirituality
Here are the techniques that I use:
Breathing meditation - 1) Check posture. 2) Close your eyes and relax. 3) Focus on your breath entering and leaving your body. 4) Count breaths mentally one to four. Repeat. 5) Don't fight a wandering mind, but calmly direct it back to task. 6) Sit for a minute afterwards.
"Mantra" technique (choose a personal "calm" word or phrase that you will repeat in your meditation – I use the nonsectarian "Be One. Be Love. Be Peace.") - 1) and 2) as above in the Breathing meditation. 3) Listen to your breathing and let it relax you with each breath. 4) Once you are relaxed, mentally "hear" your "calm" word or phrase in your mind. Let it repeat in your mind. 5) Don't fight a wandering mind, but calmly direct it back to task. 6) Sit for a minute afterwards.
2007-08-16 11:55:05 · answer #1 · answered by David S 4 · 0⤊ 0⤋
Steps 1, 2, and 3.
2007-08-16 06:34:19 · answer #2 · answered by ? 6 · 0⤊ 0⤋
The initial steps into TM are called YOGA.
2007-08-16 06:32:19 · answer #3 · answered by Bobby Jim 7 · 0⤊ 0⤋
subliminal CDs that are set at frequencies ideal for meditating
2007-08-16 06:32:10 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Cant use this site to post links so if ya like I got just what your looking for, just shoot me a note.
2007-08-16 06:37:08 · answer #5 · answered by chris77 2 · 0⤊ 0⤋
Meditate and let it transcend.
2007-08-16 06:33:09 · answer #6 · answered by BAL 5 · 0⤊ 0⤋