ok so im 16, 220, and my gym membership was cancelled so my mom can save money. so if i use my body weight to build muscle and burn fat will i get good results
2007-08-16 03:40:01 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
Yes, you can! This is one of the best sites to find all types of exercises, including body weight training:
Click: http://www.bodybuilding.com/fun/becker20.htm
Add cardio as well to your weight training regimen...so you burn body fat, to be able to add muscle instead.
In addition, you have to eat healthfully too! Try eating lean meats...Cut out red meat!! Eat at least 40 grams of protein a day....56 grams is preferable! Cut back on calories...about 500-600 calories LESS than you normally eat! Drink 8 glasses of water too, to flush out impurities, and keep yourself hydrated, while working out!
2007-08-16 04:04:59 · answer #1 · answered by Anonymous · 9⤊ 0⤋
yes, your own body weight can be used to build muscle and lose fat. eat right, drink water, and exercise at least 30 minutes every day.
2007-08-16 10:51:19 · answer #2 · answered by wendy_da_goodlil_witch 7 · 0⤊ 0⤋
You want to do cardio and weight training exercises. This site has helpful tips http://www.gainingweight.info/
2007-08-19 03:11:59 · answer #3 · answered by Anonymous · 0⤊ 0⤋
I think that the below website will help you to find the right solution.
Source(s):
http://www.healthopts.com
2007-08-16 10:46:46 · answer #4 · answered by Anonymous · 0⤊ 0⤋