is that ok?? The tracks over here suck and I can't get access to them...
so my only hope to train is on a tredmill for track..?
is it at least decent?
2007-08-16 02:33:28 · 10 answers · asked by Waterworks. 2 in Sports ➔ Running
I've been doing that for years and no problems at all. Infact, in some respects, its safer, flexible, decent and produces the same if not better results. Don't worry. Carry on and good luck!
Al the best!/
2007-08-16 02:43:40 · answer #1 · answered by Ebby 6 · 0⤊ 0⤋
If you are running for conditioning and not training for competition then running is running. I don't like treadmills because it is boring, but if that is your best way to run then you can do so. The miles and time are the same. Your body doesn't know the difference. If you are competing for track you must get on the track 2 or 3 times per week. The treadmill will not allow you to run fast enough to train for racing.
2007-08-16 02:52:30 · answer #2 · answered by lestermount 7 · 0⤊ 0⤋
Yes the Treadmill will help, However!.......
The treadmill will not help you improve your overall running times and will restrict your stride hence restricting your running technique.
everyone even top athletes tend to subconsciously hold back whilst on a treadmill and so are unable to get proper knee lift and overall stride length its an involuntary thing. (believe me got enough years in the field to know this, with out sounding pretentious).
you should try doing a few road runs to help however this will depend on the kind of event that your are looking to train for!!! if you are looking for long/middle distance training this would be fab however you need to make sure that you have a good trainers so that you don't risk injuries that Can be linked to it!!
To compete you defiantly need to hit a track at least once a week so that you can get used to the feel of it. there is a very different feel to the surface on the track!!! and you need to be prepared for the cushion that it will provide and the grip that you will need to accustom your self to whilst running upon it.
I competed for just short of 10 years in middle/long distance running and represented my country (wales) and believe me its not all about just using the track. Good luck with it i hope it goes well
If you are limited to the treadmill/ open roads try using inteval training as well as set distance/time runs also try Fartlex training (swedish Word for speed play) its a fab way to increase stamina and will get you used to pace changes during races/competitions..... there is loads of info on the net but if you want any help feel free to message me.
Chatterbox22_uk@
Hotmail.co.uk
2007-08-16 04:46:44 · answer #3 · answered by sage 2 · 0⤊ 0⤋
I train all of my marathons on treadmill - all 20 of them thus far.
It is possible to train on treadmill. A couple of consideration you to have think about.
1) Treadmill is artificial. It is great to teach you how to pace. So, if you are training for cross country or distance running, treadmill is an excellent tool to teach someone how to run. It also is great for training when the environment is adverse, such as extreme hot weather that we have here or, in your case, bad track. To set a treadmill to more normal condition, increase the incline by about 0.5 to 1 degree.
2) Most of the treadmill have a maximum speed of 10 mph. So, the fastest you can do is 6 minute miles. So, if you are looking for sprinting, such as 100m or 200m, you can train on treadmill for endurance. However, don't expect to increase your top speed too much with treadmill. The same goes with those cross country runners who are sub-6. If you are one of those, the best thing to do is to run at slower speed but longer distance to get used to an even longer distance. You can also increase the elevation to get similar effect.
2007-08-16 17:26:06 · answer #4 · answered by Anonymous · 0⤊ 0⤋
There is no substitute for running outdoors, but if you are trying to train for track I would recomend just running the streets. I like things with lots of hills as it keeps your heart rate up. If you absolutely HAVE to run indoors on a treadmill or elliptical I recommend using one that can simulate different grades, but like I said, there is no real substitute for the real thing.
2007-08-16 02:39:24 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Yes, treadmills are fine. You can run on them all the time if your heart desires it, but they aren't as fun and very boring. I'd try at least to run a long run outside, and do short runs on the treadmill. Hope this helps!! Happy running!!
2007-08-16 05:58:09 · answer #6 · answered by Anonymous · 1⤊ 0⤋
Some treadmills are as good as running outside. If it's your only alternative, log time on one....it is an outstanding workout.
2007-08-16 02:37:50 · answer #7 · answered by Zombie Birdhouse 7 · 0⤊ 0⤋
yes why not with a treadmill you get the benefits of staying at home without getting a cold or without smelling car fumes. i mean i use one and its very worhty
2007-08-16 02:39:08 · answer #8 · answered by the blackadder 1 · 0⤊ 1⤋
Hey you are still running, so yes!
2007-08-16 02:43:05 · answer #9 · answered by brooklyn7582 5 · 0⤊ 0⤋
yes
2007-08-16 02:37:37 · answer #10 · answered by **ic** 4 · 0⤊ 0⤋