has anyone sucsesfully lost 60 pounds? How did you do it and how long did it take?

Answer 1

If I lost 60ibs I would have been worm food a long time ago

Answer 2

Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%.

Chew each morsel at least 32 times. Do not touch articles of food or the cutlery in between. This will activate ur body to generate strong signals of hunger/fullness. Obey these signals.

Take light exercises and brisk walks (minimum 20 min duration) regularly preferably twice a day.

U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry. It is however to be noted that one cannot change the shape or size of different parts of the body.

Answer 3

I lost 31lbs, though I know I could continue losing. Instead I increased my intake of complex carbs and fruits to maintain my goal weight.

I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week and gained better health. I am now maintaining my 108lbs/49kg for more than a year.

Details such as my experience, meals, recipes, foods to buy, reading labels, walking as an exercise and to shape the body etc etc, are in my blog.
Xiaozhen

Answer 4

i lost 30 pounds in 6 months.i just ate healthy and in smalller quantities (6 small meals a day) and i ran every morning at 5. you dont want to lose 60 pounds quickly because it can be vey unhealthy. the first 5 or so pounds is usually water, but after that its really exciting to just start dropping the pounds.

Answer 5

I use to be 265# and in 9 mouth i lost 75 #. Eat small meals and cut out sugar watch pasta to that was my down fall.and walk if you can start out slow and work up on it . i always had some kind of a treat on weekend but small portion . you have to train yourself .You know you. I hope this helped

Answer 6

I lost two lbs a week for a year by staying active 10 hours a week and eating a lot of fresh grains (rice, rolled wheat, and rolled oats), vegetables, seaweed, fish and fruit.

Answer 7

When I gave birth, I instantly lost about 10 lbs.
Then the remaining weight came off pretty fast also. I didn't breasfeed so my boobs also got smaller fast.
Total, I think I lost about 20 lbs in one month.

(If I was fat, I'm sure I could have lost a lot more ;-)

Answer 8

One thing that will help you lose weight: diet pills. I was one of those who did not believe in them until I tried it. And I tried a few. The best product I found on the market is made with pure hoodia and it works great! You can go to
http://www.newlproject.info and order you free trial, also you only pay 5.49$ shipping and handling. Good luck!

Answer 9

1 year-1 year and 2 months