how do i lose weight fast?

Answer 1

Okay...I only started last monday...All I do is walk one hour every morning. I wear a calorie counter monitor to loose weight by the numbers. I have already lost one pant size and 7 pounds. And its only been 8 days! I am a woman and have three kids and this is the method I use when I gain weight.. I am now at a size two and everyone is always amazed that I have had three kids.


Here it is:

Helpful Tips for weight loss:

1)A good way to loose weight is to use a calorie counter watch

Keep to a 1,200 food intake

Add 1,200 plus 3,500 (equals one pound of fat) ...and that is the total amount of calories you need to burn each day. Its actually really easy once you start watching the numbers and it doesn't seem like work or exercise. Its just a matter of changing the way you think about loosing weight.

I use this method when i gain some pounds. The first time I did this I went from 168 to 127

2) Most people do not get enough water in their system. Water is your body's principal chemical component, comprising, on average, 60 percent of your weight. Every system in your body depends on water. For example, water flushes toxins out of vital organs, carries nutrients to your cells and provides a moist environment for ear, nose and throat tissues.

Lack of water can lead to dehydration, a condition that occurs when you don't have enough water in your body to carry out normal functions. To determine if you are getting enough water use this simple formula.. Take your weight, for example 150 pounds and divide by 2. Take your answer which is 75 lbs and change it to ounces, in this case 75 ounces. That is how many ounces of water you need a day. Your body performs mostly on water. If you make sure you get enough water everyday your body will perform at top notch and your body will no longer have the cravings of junk food. You will have a better performing body system to help you work out and feel better thru out your day.

Answer 2

Good question, well I lost some weight (around 10 pounds) going to China with my family for 2 weeks, all day we walked around in the heat touring the different parts of China. It was an amazing vacation that will remain with me probably for the rest of my life. Also, eating nothing but chinese food with some broccoli for 2 weeks is great. But since I don't believe you will have time to do this, I will suggest something different.

1. Eat cereal or the pop up waffles that go into the toaster and fruit every day (fruit I eat is cantaloupe). Then a vitamin.
2. Exercise every day for a little bit of your time
3. Walk a lot
4. Skip lunch (I did this every day in China)
5. Eat a good dinner, maybe pasta, or pizza, or chicken, or whatever you have for dinner. Add some vegetables to it, maybe carrots or broccoli. Have a little bit of fruit with that.
6. Repeat this pattern

This is essentially what I did in China, so I hope it can help you. Good luck!

Oh, and drink a lot of water.

Answer 3

Cut out white flour and sugar, as in candy not fruit. Just try to eat healthy, lots of fruit and veggies, and protein. Skip the simple carbs! I did the Atkins diet a few years ago...it does work but I don't think it's exactly healthy. (I kept the weight off even after I went off until I got pg) So just cutting out those two things will help and let you get your fruit too. Plus you need to do some aerobic activities at least 3 times a week and do weight training at least 2 times a week.

Answer 4

I am doing the Slim Fast plan myself. I need to lose 10 lbs in 40 days and this is a method I have done before. You also need to walk everyday or as much as you can while you are dieting to get some sort of exercise.

Answer 5

stop eating and get some liposuction. the only other way to lose weight fast would be to start cutting your own flesh off.

or you can diet and exercise.

Edit: fruit is full of natural sugars... not good if you're trying to lose weight (still good for you but you can lose more weight faster if you don't eat many sugars).

Answer 6

Losing weight fast is not good for you, unless you are doing it healthily. Quit eating fast food. Quit drinking soda. Start eating LOTS of veggies and drink lots of water! Go for a few walks....

Answer 7

Try low carb, low fat, high fibre, high protein, and exercise. The foods are low caloried, and yet filling and healthy.

It is my lifestyle now. I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs/14kg and gained better health. I am now maintaining my 108lbs/49kg for more than a year, with more fruits and complex carbs.

Details such as my experience, meals, recipes, foods to buy, reading labels, walking as an exercise and to shape the body etc etc, are in my blog.
Xiaozhen

Answer 8

diet and excercise. theres only one way to make it fast, do a lot of excercise, TREADMILL!!
Eat less, just enough to fill you. if you need a snack, drink eat fruit, or drink something (lots and lots of water!! its the only thing that gives you no fat at all!!)
i do 30 minutes everyday, and i feel great, ive lost some weight and i feel more active. thats all i got to say.

Answer 9

Liposuction

Answer 10

not so fast my friend diet and exercise & water.
500 calories every 3 hours 5x a day