i think i can just by running. what do you think, i know this is a weird question to ask but pleez.
2007-08-15 14:20:42 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
btw, i have been excercising and dieting since the 1st, (gonna loose it all before school)
2007-08-15 14:36:05 · update #1
you can't spot reduce fat stores through exercise or dieting.
the only way to see a decrease in your chest fat is to reduce your body fat low enough to see results in your trouble areas.
2007-08-15 14:41:23 · answer #1 · answered by lv_consultant 7 · 0⤊ 1⤋
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2007-08-15 23:00:06 · answer #2 · answered by Anonymous · 0⤊ 1⤋
pushups are an easy way to tone up your chest. Do that along with running.
2007-08-15 14:24:48 · answer #3 · answered by Anonymous · 0⤊ 1⤋
lots of cardio ,bench presses,push ups,eat a lot of fruit.this is some hot weather in st.louis,please be careful.
2007-08-15 14:29:50 · answer #4 · answered by didomidoxa 3 · 0⤊ 1⤋
Push-ups, and lay off the soda-pop and pizza.
2007-08-15 14:26:15 · answer #5 · answered by Exitwound 7 · 0⤊ 1⤋