2007-08-15 13:38:17 · 7 answers · asked by omygosh 4 in Health ➔ Diet & Fitness
Oh and would you mind answeting this question? Has no answers so far :(
2007-08-15 13:57:47 · update #1
http://answers.yahoo.com/question/index;_ylt=Al4ymmrkilwxz.xuzEBWmD3sy6IX?qid=20070815170527AAKXGBU
2007-08-15 13:57:54 · update #2
Everyone thinks they have the best way to exercise. If you exercise at all, even if it is in split sessions, you will benefit.
2007-08-15 13:49:51 · answer #1 · answered by Exitwound 7 · 0⤊ 0⤋
well u know it's based on how much u want to lose really. if u do say all in one hour u tend to lose a lot cause its all together and not spread apart.if there is split sessions that would probably mean that u are just heading towards a trim,because say u do the one session then during that break u have that tendency to eat and it would feel and seem like all that work was for nothing but it all matters is wat u wanna do and how much u wanna lose.
2007-08-15 21:45:17 · answer #2 · answered by Paris 2 · 0⤊ 0⤋
Depends on what exercise you do. Heavy weights you can do sets and rest awhile between sets. Light /moderate calisthenics you can go an hour then cool down for a half hour. But test it out by going as long as you can without hurting yourself.
Spartawo...
2007-08-15 20:51:19 · answer #3 · answered by spartaworld.combat 6 · 0⤊ 0⤋
The best way to do it is all together . I suggest working out for one hour. If you want to do something else after that, it's ok. I would not split two 30 minute workouts. I have not found that to be effective.
http://www.makeoverfitness.com
2007-08-15 20:44:19 · answer #4 · answered by Anonymous · 0⤊ 1⤋
Yes, a perfectly acceptable practice.
2007-08-15 20:43:32 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Its actually better than oing it all at once because your metabolism is up all day.
2007-08-15 21:12:37 · answer #6 · answered by ♥ 4 · 0⤊ 0⤋
yes, there is nothing wrong with that.
2007-08-15 20:45:01 · answer #7 · answered by hyperoats 3 · 0⤊ 0⤋