Hey how can I get a sexy shape really fast?

Question

well i use to have a great body with a great stomach...nice butt but then i became lazy so i just wanted my body back......other than surgery or diet pillls what can i do to lose pounds or inches fast.......thanks

Answer 1

The best range to lose weight in is 1 to 2.5 lbs a week. This will allow your body to accustom itself to the loss and the skin to regain its prestretched stage. Losing weight too quickly will cause the skin of abdomen, chest and inner thighs to sag, possibly dramatically. I don’t personally believe in any of the fad diets that keep showing up. I think that they put your body into an unhealthy famine mode which will cause you to gain the fat right back if you start to eat normally again. The best idea is to eliminate all junk food. You can do a cheat day if you need to but don’t go overboard. Eat balanced meals of reasonable size. Overeating will cause your stomach to be too large and you will still feel hungry when you’re not. Also have lots of healthy snacks during the day. Ideally you’ll want to eat 5 or 6 small meals throughout the day. Carry food with you so you aren’t tempted to eat unhealthily when you’re out of the house. And don’t buy unhealthy foods. Get foods that are low in bad fats—we do need fat to survive but not saturated fat. Minimize the processed flours and sugars, no white bread, no sugar. Choose leaner meats and protein sources. Don’t expect to eat pizza and burritos all the time and lose weight. And eat tons of vegetables. Eat salads, steamed vegetables and raw vegetables too. You can’t eat so much celery that you’ll get fat. Don’t eat too much fruit or things containing high fructose corn syrup. The reason is that fructose is hard on the liver because it can only be metabolized there. You can eat fruit during or after a workout. Don’t eat late at night because your body will turn it into fat. Eat a smaller amount of calories than needed to maintain your weight. You have burn more than you intake. Always exercise. Cardio especially, but weights are good too. Don’t give up. You’ll be glad you chose to lose the weight.

Answer 2

Anyone can lose weight and get fit.
But whether you have a sexy body or not depends on two things: what Mother Nature has endowed you with, and what is the taste of the person you hope to attract.
There is no one type of beauty. I find that some large women are very attractive. I find some thin women to be very attractive. I find some in between, average weight women to be attractive. It is all a matter of taste.
Hit the Atkins diet for a month and do a lot of cardio. See what you come up with.

Answer 3

take pride in who you are and what your about and the rest will follow..and by the way..whos says your not sexy as you are....sexy is in the eye of the beholder and not all of us have the same vision of a woman. Your probably hot and dont know it. good luck and god bless.

Answer 4

Attitude is everything--if you believe you are sexy, you are sexy.

Some of the sexiest girls ive known are girls that dont have perfect figures.

Its the little details that count

Answer 5

cut beyonce out of a magazine and there u have a sexy shape really fast

Answer 6

continue your old workout plan(whatever made you look that way) and diet.

To lazy to hit the gym?

buy an exercise ball, also call swiss ball. there are TONNES of workouts you can do on them.

like,
http://www.youtube.com/watch?v=IWRM3eC2GT0&NR=1

i have one, but i don't use it much because i use weights.

Answer 7

Get one of those mirrors from the funhouse, they make everyone look tall and skinny.

Answer 8

Get up get out and work out
You will get your body back as quickly as you are willing to get it back.

Answer 9

swimming in a heated pool for as long as you can every day you will use every muscle
and it is low impact

Answer 10

If you believe that you are sexy, others will believe it. Nothing is faster than attitude.