for a ballet class i start in the beginning of september. ive taken dance for a long time, but not ballet in about 4 years and my ankles arent exactly weak but i know they'll need to be stronger in order for me to keep up...help?
2007-08-15 12:09:53 · 3 answers · asked by ? 3 in Health ➔ Diet & Fitness
suicides
2007-08-15 12:14:52 · answer #1 · answered by Anonymous · 0⤊ 0⤋
No injury asking. The tongue is the main of your muscle groups (have faith it!!), yet perhaps you ought to attempt some resistance guidance to pork it up. attempt tongue push-ups. Step a million: Lie on the floor, face first. Step 2: keep your palms stiff by potential of your area and your physique at once. Step 3: verify that your lips are touching the floor. Step 4: Open your mouth and make larger your tongue, effectively lifting your physique (along with your ft as a fulcrum) off the floor. Repeat 10 circumstances. although, you ought to attempt aerobic-vascular guidance. Get an ice-cream cone (any flavor), and dig in, yet basically use your tongue, with the point of boring a hollow interior the middle of the ice-cream. in case you're at once and male, t isn't inspired to try this at your nearby "Blue Oyster club" or comparable places. women, it incredibly is an invaluable gadget. Please do no longer abuse it. outcomes on the nearby instant ecosystem (persons around you) could properly be, properly, steaming. Cheers mate!
2016-10-15 11:37:14 · answer #2 · answered by courts 4 · 0⤊ 0⤋
Try standing on the edge of the bottom of a stairway, like one step before you are on the first level.. with your heal touching the floor and your toes on the step... hold on to something and try and raise yourself. Do it repeatedly..
Maybe this could help your ankles.. I dont know if I explained it rght.
2007-08-15 12:17:30 · answer #3 · answered by Iamscaredformylife 3 · 0⤊ 0⤋