how to lose weight on my thighs in two weeks!!!!HELP?

Question

i'm 15 years old and weigh 123 pounds.i'm 5'7.i'm starting modeling at a new agency and i need to loose weight fast.does anyone know any ways to loose weight to your butt and thighs without gaining bulky muscle.i also need to tone up the bottom of my stomach.for some reason i have a stubborn bump that will NOT go away.

does anyone know any diets to help my lose weight in 2 weeks.

p.s. I DON'T DRINK SODA AND I HATE JUNK FOOD!!!!!

thanks

Answer 1

*Drink LOADS of water. No, don't drink, GUZZLE. Not only is it really good and flushes toxins outta your system, but if you drink enough it kinda tricks your brain into thinking you're not hungry. Make sure you're getting at least 2 litres a day!

*Don't eat when you're hungry, because if you do, you tend to overeat (the brain takes 20 mins to realise that it's full so if you eat until you feel full you will regret it later) so have a set kinda schedule to eat - why not use your school routine like the times when you have break and lunch and stuff.

*Drink herbal tea. Actresses like Eva Longoria drink this a lot because it tricks the brain into thinking it's full (and it's more effective than the water thing) and so they don't need to eat as much.

*Walk instead of driving. If you can't walk, cycle. If you can't cycle, keep moving your feet around in the car.

*Get up 10 minutes earlier everyday, turn on the CD Player and dance like a total LOON, it's the best time of the day to exercise because it gets your metabolism going faster.

*Have a good breakfast EVERY morning, it also gets your metabolism going faster.

*If you're a crisp/potato chip addict, confuse your brain by having an apple. The crunchiness makess your brain think that you're eating crisps/potato chips.

*Try diabetic chocolate - it doesn't have as much sugar and fat and stuff in.

*Satisfy your chocolate craving by eating sugary fruits - this type of sugar is good for you in moderation.

*Swap fizzy drinks for pure fruit juices.

Hope this helps, and good luck with the weight loss, but don't go crazy xo

P.S. I don't really know what metabolism, but I know it's good if it's quite fast/high.

P.P.S. Good luck with the modelling, but please please please don't go all anorexic and bulimic and stuff please.

Answer 2

1

Answer 3

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Answer 4

Stay away from glucose, food made of starch and condensed oils. Drink great deals of fluid, healthy fruits and vegetables, peanuts & take a walk at least one half an hr a day to start out!!
hope I helped, drive safe out there!!!

RE:
How to lose weight on my thighs in two weeks!!!!HELP?
i'm 15 years old and weigh 123 pounds.i'm 5'7.i'm starting modeling at a new agency and i need to loose weight fast.does anyone know any ways to loose weight to your butt and thighs without gaining bu...

Answer 5

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RE:
how to lose weight on my thighs in two weeks!!!!HELP?
i'm 15 years old and weigh 123 pounds.i'm 5'7.i'm starting modeling at a new agency and i need to loose weight fast.does anyone know any ways to loose weight to your butt and thighs without gaining bulky muscle.i also need to tone up the bottom of my stomach.for some reason i have a...

Answer 6

You can reduce but cannot completely get rid of that thigh fat.
Easiest way.
1.Have liquid breakfast(Juices).
2.Eat exactly 2 meals a day (Healthy and in moderate quantity)
3.No snacking of any possible kind on earth.
4.Do Cardio exercises only i.e. Cross trainer and Treadmill for 40 Min(20-20)
That is it you will lose it all.

Answer 7

There are three main ways to lose weight quickly.

1) Use only water as liquid and eliminate all other liquid drinks from your diet. You must drink as much water as possible every day. You must drink about half of your weight. If you have weight of 200 pounds then you must drink about 100 oz of water.

2) The interval between the eating is very important. If you eat once, then you must eat next after 4 hours. You must take breakfast regularly. In the night eat your food three hours before going to bed.

3) Walking is very good. You must walk as much as you can. Walk everywhere you can. Use of elevators and escalators must be reduced and instead of these you must climb stairs more often.

These are some of the fastest ways to lose weight. By just following the simple steps, you can lose your weight very quickly. You must consult your doctor if want to change your diet or exercise routine.

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Answer 8

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Answer 9

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Answer 10

Run! That's all I can tell you is RUN! Running at least 3 miles a day or at least 4 days a week will give you incredible results, and it doesn't add a lot of muscle. Muscle comes from lifting weights. Cardio burns fat off of you. And eat 5-6 small meals a day and a lot of protein (remember, vegetables are complex carbs, you need PROTEIN to balance them out and keep active).