A pudgy tummy since youth, hereditary, Mother and sisters have it. Help me make it go away? Please!?

Question

It is fat in the lower part of my abs, like baby fat that never went away. Even when I weighed only 120 lbs, I still had the pudgy tummy. I need help with any tips that I can use to make it go away. Preferably if offering exercise suggestions that they are easy on the back, I have a 25% shift forward in my spine due to fractures in my vertibrae that causes me some difficulty when exercising.

Answer 1

with back problems maybe some pilates,,stretching,,excercises,I would just use my legs and do bent leg squats,leg lifts but with knees bent...good luck with that.

Answer 2

First see a doctor about your spine and check with your doctor to see if these exercises are safe for you to do.
Do about 1/2 an hour of sit ups, 1/2 an hour of pilates, and 1/2 an hour of belly dancing along with 1/2 and hour of cardio a day. If it sounds like a lot you can do the belly dancing while doing everyday tasks like laundry and the dishes. Cardio I usually do it while I'm watching TV.
Yesterday on 20/20 a health expert gave tips on how to get rid of a pudgy tummy.
http://abcnews.go.com/2020/story?id=3483082&page=1

Answer 3

If it's fat then the only way to take it off is to reduce your overall fat. Fat leaves the body in reverse order, so if your stomach is the first place it gathers it'll be the last place it leaves.

Less calories is the only way, and remember to drink water because fat only leaves the body through liquids. If 120 lbs fat was there, then you probably need to look at 110 lbs.

Answer 4

u can do 1 thing, 1st go 2 any sports store buy an AB CRUNCH n do 25 situps n keep on increasing 4 three months. i am sure u vil loose in 3 months

Answer 5

prepare a scrapbook with you and her over the years. pass to the Scrapbook component to a craft shop, and there are a number of distinctive scrapbooks obtainable, some are incredibly basic which you purely positioned the photos in little slots, some are predone pages which you purely positioned the photos on the internet site, and then perhaps write something with reference to the photos. you're pressed for time So i could recommend something relatively basic. i could choose for a pocketed scrapbook- the place there are wallet to place the photos, you additionally can purchase mag containers or photograph mounting paper - in case you desire to customize it and write some specific messages to her. in simple terms write it on the slip of paper and stick it interior the pocket. in case you tell the gals on the craft shop what you desire to do, they could supply you some super techniques too. Edit** additionally i spotted at Walgreens they have all varieties of present taking part in cards- they even have some for US airlines and Hyatt and maximum suitable Western- you are going to be able to desire to get her present taking part in cards for return and forth- that is slightly out of the value selection even with the incontrovertible fact that (could be for me).

Answer 6

Swimming is a great excercise for those with back or joint problems as it is very low-impact. Also, it's great for improving both cardiovascular health as well as muscle tone. Give that a shot.

Answer 7

Fat is not hereditary. It is there because you eat the wrong things and don't exersize enough. Walk, swimming is a good start.

Answer 8

I just know guys want to fondle that pudgy belly. I bet the milk pillows and bum are phenominal though. Skinny girls have nothing but a pretty face.

Answer 9

that 's a horrible answer pimp~!~ geesh! you need to talk to a doctor that can point you in the right direction, because of the back problem! us internet folks could give you more harm than help, hon!

Answer 10

i would say running but i really dont know if that would hurt your back