(poop - in case u didnt know)
2007-08-15 04:38:05 · 2 answers · asked by Anonymous in Health ➔ General Health Care ➔ Pain & Pain Management
it may just be that your food isn't digested all the way and it needs some time to be ready to come out. (till the food disinigrates all the way) try waiting for about 15 minitues and try again. It's perfectly normal it happens to me sometimes, too. hope it feels better.
2007-08-15 04:46:04 · answer #1 · answered by Anonymous · 0⤊ 0⤋
You are probably just constipated -- backed up.
Start the day off by drinking a big glass of water when you get out of bed.
Drink water throughout the day. You really need at least 2 liters a day just to maintain the basics. The hotter the weather, the more water you need.
Stay away from soft drinks because they will dehydrate you.
Consider eating more fruit and salads throughout the day since they contain a lot of nutrients and natural fiber.
2007-08-15 11:45:29 · answer #2 · answered by revsuzanne 7 · 0⤊ 0⤋