i am desparately tryng to gain weight.. please help me.. tips, diets, routines,,, anythng?

Answer 1

Here's some suggestions: Consult your doctor, Seeds, Nuts, Eggs, Tuna, Chicken, Pork, Beef, Beans, Breads--particularly whole grain, Fish, Lamb, Dried fruits, Popcorn, and other foods high in protein and/or fat. You should eat a balanced diet, so include fruits and vegetables (lots of vegetables). And exercise! Weight bearing exercises, weight lifting, etc. are best, because you want to put on muscle. It's hard work, but you can accomplish a lot if you stick with it. Working out will make you hungry, so work hard and stick with it, and eat enough to control the hunger; you'll gain the weight. You don't have to become a fanatic, just exercise hard, and regularly. Of course the harder you work (like a fanatic ;-) ), the happier you'll be with the results.

Answer 2

Proteins are required for building muscles, so having high protein foods like eggs, milk, peanut butter, protein shakes will help you in gaining weight. Starchy foods contain a lot of carbohydrates. You can find more information at http://www.toloseweight.org/gainweight.html

Answer 3

Go see a nutritionist. Our goal should never be to loose or gain weight. We should seek the best weight that makes us the most healthy. Some people who may seem over or under weight based on the social ideal may actually be more healthy than those that "seem' perfect.

Answer 4

Lots of chocolate milk shakes will help a lot.

Answer 5

Eat a loaf of bread a day... Eat syrup on bread lol it isn't that bad.

Answer 6

protein shakes!!!! don't eat like a ton of fat and stuff that won't help. and lift weights... cardio will just burn calories...