I want to go on a sort of work out for 3 weeks. One that will actually give me results.
Please, don't give me anything that involves buying a bunch of food from online that I don't need.
2007-08-14 19:51:02 · 3 answers · asked by Liz 1 in Health ➔ Diet & Fitness
Pilates will tone you up in a short amount of time if you do them at least every other day. It will not, however help you lose weight, but instead, inches. I noticed after a couple of weeks that my clothes fit a little looser, but I still weighed the same. The best way to lose weight and keep it off is to cut out most junk food, but a few bites of your favorite treat now and then will help keep you from binging. Eat more fresh fruits and veggies, low-fat dairy, whole grains, and get in some form of cardio. Eating healthy has to be a lifetime change, not just until you get to your goal weight.
2007-08-14 20:02:04 · answer #1 · answered by Ryan's mom 7 · 0⤊ 0⤋
if you just want to loose weight in three weeks.. dont eat a damn thing.. it does work.. all that crap about eating disorders is only true if you do it for a year or so three weeks will just give you the results... oh and also cranberry juice flushes out your system..
2007-08-15 03:06:24 · answer #2 · answered by you idiot 1 · 0⤊ 1⤋
I'm trying to lose weight too and it's sooo hard. My aunt is using a weight loss product and it's really working for her. I'm gonna try it and I recommend you try it too. Check their website at
http://www.thin-get.info , my aunt got a free trial and paid only 5.49$ shipping and handling.
2007-08-15 12:45:43 · answer #3 · answered by Anonymous · 0⤊ 0⤋