ive asked this same ? once b4 i need better advice?

Question

i have a low amount of fat on my stomach ive been told on here to do cardio... i dont even no what that is ive been to their websites that theyve posted and i dont understand them...im 14 and ive been told sit ups dont work do about 200 crunchs for a about a week and it will be gone.... all that does is work out my upper abs...or thats where the sting is coming from... what exercise can i do that is fit for me and not no confusing exercise i wanna easy explained exerise that i can do every moring every night to get rid of fat and maybe give me abs

Answer 1

Try reverse crunches-lay on your back with knees bent and raise legs uuntil calves are parallel to the floor. Tighten abs and use them to lift hips off the floor-this targets lower abs.
Or crunches on an incline bench will work.
Cardio is activities like running, biking, tennis, swimming that raises your heart rate and benefits the cardivascular system vs. building muscle mass.
Also, consider that at your age that small amount of fat may be baby fat and go away on it's own.
Also, for lasting lifelong fitness, you really should do strenght training for all areas of your body and cardio as well. There is a lot of info out there to help you develop a total fitness program. You may not think you need it now, but it gets harder to form the habit later in life.