i don't have a personal trainer. so i'd appreciate if you answer this. thanks!
i'm very happy with my upper body . my legs are thick but toned. i don't want to gain muscles there. although i do squats, i still have flabby inner thighs and need to lose fat in my butt. i do H.I.T.T (high intensity interval training) on the treadmill for an hour 3-4 days a week.
now for the question:
should i run continuously, do H.I.T.T on treadmill, or do elliptical for an hour if i want to lean out my leg muscles AND lose fat in my inner thighs and butt?
2007-08-14 15:55:58 · 2 answers · asked by Anonymous in Health ➔ Diet & Fitness
you aren't doing HIIT right if you can do it for an hour, after 15 minutes and you should be ready to puke and pass out.
http://www.musclemedia.com/training/hiit.asp
2007-08-14 16:08:56 · answer #1 · answered by lv_consultant 7 · 0⤊ 0⤋
Ben Stiller = A Night at the Museum Adam Sandler = Bedtime Stories No.they are two different guy.. i found my info on Internet movie database
2016-05-18 00:51:18 · answer #2 · answered by ? 3 · 0⤊ 0⤋