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how do you???

get ripped abs

2007-08-14 14:53:39 · 2 answers · asked by Anonymous in Health ➔ Diet & Fitness

2 answers

the key is low body fat percentage which you achieve by healthy diet - 5-6 small meals a day, and exercise - cardio 4-6 times a week for average of 45min

2007-08-14 17:51:55 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋

http://www.bodybuilding.com/fun/hugo2.htm

is a nice start

2007-08-14 22:02:44 · answer #2 · answered by Anonymous · 0⤊ 0⤋

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