i have a headache?

Question

what can help?

i dont take pills

but what can i do, like rub my head, breath or something ?

Answer 1

place an ice pack on the back of your neck and lay in a quiet darkened room for fifteen minutes. This can help tremendously. You can also massage Vicks Vapor rub into the temples. This helps most people.

Answer 2

There is no medicine for H/A OR MIGRAINE. Not only these but for almost all painful diseases. Hence they become chronic.
Acidity, excessive wind, cold , heat, sour food and sinusitis, constipation, intestinal inflammation;
Blockage in the flow of Vital Energy are their causes. None of them can be treated with medicine. Our 100% success in treating migraine &H/A confirms it.
Acupuncture is the best treatment. I can treat it with naturopathy and YOG, but how can you manage pl see.
Acidity and probably constipation/inflammation of intestines is cause of your H/A.
Avoid late sleeping if possible; worry, spicy food, sour fruits, stale bakery foods and alcohole.
Sweet foods, COCOANUT WATER,sweet fruits, milk, rice, SPROUTS, SALADS and good sleep will help you.
But you try one herbal remedy- two drops of drumstick leaves' juice in opposite nostril if one side pains and both nostrils if full H/A will give you rescue. Betel leaf helps but it isvery strong.
If it is acute pl search a painful point 3-6 mm behind your thumb nail and press it, H/A will disappear within 30 seconds.

Source(s):
SHREE SWASTHYAYOG TREATMENT, TRAINING & RESEARCH INSTITUTE
R.H. 19, Jhulelal Society, Sector 2/E, Airoli, Navi Mumbai, INDIA.

Answer 3

Probe the web (between your thumb and index finger) of one hand with the thumb of the other hand. Push hard and rub.

This actually seems to work.

Answer 4

liquid Tylenol or an ice pack.