how do you lose wieght fast.
2007-08-14 12:08:48 · 24 answers · asked by showdown 2 in Health ➔ Diet & Fitness
Alright as far as weight. It goes a little something like this.
For 5 feet you could 100 lbs. For each additional inch above that count 5 lbs for a female, and 7 lbs for a male.
So assume you're a 5'3" female you should weigh around 115 lbs. This DOES NOT take into consideration if you have a large or small frame or if you have more muscle mass. Small frame people tend to weigh less. Large frames weigh more. As the other person said, plug-in your height and weight on the BMI chart.
Unfortunately there is no quick fix for weight loss. The faster it comes off that faster it'll go right back on. High end, a good and healthy goal would be about 2 lbs a week drop. Good luck and all the best.
2007-08-14 12:18:24 · answer #1 · answered by Rae K 3 · 0⤊ 0⤋
You are still within the normal range for your height although a bit on the high side.
Forego fried food, and seconds. Stay away from sweets. Potatoes, and high carbs. And if you moderately active you can drop several pounds...
Stick to low fat proteins veggetables and fruits.
2007-08-14 12:15:45 · answer #2 · answered by ♥♥The Queen Has Spoken♥♥ 7 · 0⤊ 0⤋
For 12? That sounds just fine. You're still growing so don't worry about losing weight, just concerntrate on being healthy.
2007-08-14 12:16:28 · answer #3 · answered by deathsannoyedwithme 1 · 0⤊ 0⤋
Well, you could still be growing, so your body needs the weight. I would not worry about it.
If you want to lose weight...drink Tropicana Grapefruit juice
and water.....1/2 juice 1/2 water. You will lose weight pretty fast.
and be healthy also. You can eat almost anything......
not fatty food thou. once in a while okay.
2007-08-14 12:54:36 · answer #4 · answered by Eve 7 · 0⤊ 0⤋
jump on a trampoline for 29 minutes
2017-04-01 10:43:36 · answer #5 · answered by Adriana 3 · 0⤊ 0⤋
mmm.... probably a bit, u are a bit overweight however ur close enough to b normal weight in the BMI, i was 105 when i was 5'3. I suggest exercises such as running to lose weight in the legs, sit ups for the abs and push ups for the arms and have a healthy diet with low fat...
2007-08-14 12:18:23 · answer #6 · answered by JMCG 3 · 0⤊ 0⤋
that is a little too heavy for a 12 so all you need to do is just go walking around you neighborhood or walk a dog or run just get out of the house and do something that would get you to breath harder that you usually would
2007-08-14 12:16:48 · answer #7 · answered by danielle2012 2 · 0⤊ 0⤋
best way to figure out if you're is healthy is to use a BMI calculator.
according to the calculator, that is overweight.
I'm 15, 5' 7" & i'm only 112.
2007-08-14 12:12:44 · answer #8 · answered by Anonymous · 0⤊ 0⤋
drink 8 cups of water a day
2016-08-13 15:01:15 · answer #9 · answered by ? 2 · 0⤊ 0⤋
silken tofu makes a wonderful replacement for cream in some recipes
2016-04-26 05:10:56 · answer #10 · answered by ? 3 · 0⤊ 0⤋