Does any one know how to grow taller at 21yrs of age.Is these shine bone routine & other methods effective ?

Question

Hi fnds,Iam 21yrs old.Iam just 160cms tall..iam very worried abtthis fact.I have been searching for some really fruitful methods to grow taller...can anyone help me in saying any one for me which has given success to u.Wat abt this shine bone routine and other height incresing devices like yoko height increases ,etc..has anyone used it and succedded from it..I need atleast to be 167cms to 170cms.....where ever i go ..i seem to be the shortest person.plzz tell me some useful method to grow taller.....iam really very much worried on this...thank you in advance......

Answer 1

Sorry, at 21, you are finished growing. At 160 cm, you are 6 feet tall which is plenty tall! The average female is only 5'4" so you are more than tall enough.

Your height is predetermined by genetics. It can be stunted by improper diet or some illnesses but there is nothing you can do to be taller without medical intervention. A doctor will not intervene unless you will be of greatly less than normal height. A male will continue to grow until age 21 while a female reaches full height at 18.

Answer 2

If you are still within the growing age then perhaps you can add a few inches by eating a balanced diet and leading an active life. A nutritious diet that includes fruits and vegetables, dairy, cereals, meat, and plenty of water will aid the natural process for enhancing height. A good and proper night’s sleep is also essential for the growth process. Taking part in active sports along with some stretching exercises can have a cumulative effect on human growth. There is not much we can do to grow taller after puberty. There are many products in the market today that claim to increase height of adults, but they are all scams without sufficient scientific evidence. Surgical options, though available, are EXTREMELY RISKY and of course expensive. This leaves us with basically two options.

1. Stretching Exercises: - These exercises will help you improve your posture. You’ll be surprised that how much of “Height” is hidden behind your slouched back. You can, at any age, add an inch or two of height by simply improving your posture. Follow the link below for information on specific height enhancing exercises:
http://walktallshoes.com/grow-taller-exercises.html

2. Second, you can create a “Taller” effect by following some smart fashion techniques. You can easily add another inch or two of “illusionary height” by improving your dress coordination. The link below can provide some input on height increase through fashion effect:
http://www.walktallshoes.com/how-to-dress-taller-quiz.htm


Good luck

Answer 3

How To Grow 3-6 Taller - http://GrowTallerSteps.com

Answer 4

you are able to stimulate your enhance with all the obtrusive techniques, calcium, heightened fruit and vegetable intake, stretching and cardio workouts, and consistent with probability there are some drugs which you're searching for for... even nonetheless, you have an superb top which you will attain that replaced into predetermined in the previous you have been born. You "ending top" is definitely genetic, you will no longer omit the mark, and you may't bypass the mark, it may take some boys till after 21 years previous ot attain it, and a few with the way they consume and save lively attain it very early in extreme college, even nonetheless that is genetic. organic meals and activities are the superb stimulus to get on your superb top even if that is set to be, the present slowing of enhance might mean you're depriving your self of something or which you have certainly very almost reached that top, yet do no longer attempt to take volatile ingredients to make it ensue. lower back, you are able to no longer bypass the genetic mark, and you will no longer omit it, yet once you injury your organs with steroids or volatile brokers, you are able to lose your ability to maintain the top and bone power as quickly as you ultimately get there, human beings regrettably CAN lose top.

Answer 5

Try a Yahoo search for "grow taller naturally" but beware of scams.