What's wrong with me?

Question

I don't know why i always think in a negative way!! Even if i was distracted by anything suddenly i think and feel that something will happen to me. Today i was eating in pizza hut with my family and i had this strange feeling that the food i'm eating is not good and something might happen to me. I wish if someone can help me.

Answer 1

Keep a journal about these happenings, and if they continue, talk with your doctor about it. S/he should refer you to a therapist and that's how you get some help. The important thing is to write down what happens and when, so there is some record of how often it is. Also, how upsetting.

Good luck!

Answer 2

For some reason, most people find it easier to think in a negative way than in a positive manner. It seems that some effort is needed to think positive thoughts, whereas negative thinking comes easily and uninvited. This has much to do with education and the environment one has been living in.

In order to understand how positive thinking works, and how to use it efficiently, it is important to understand the power of negative thinking.

If you have been brought up in a happy and positive atmosphere, where people value success and self-improvement, then it will be easier for you to think positively and expect success. If you have been brought up under poor or difficult situations, you will probably go on expecting difficulties and failure.

From an early age, people let outside influences shape their minds. They view everything through their predominant mental attitude. If their thoughts are positive, that is fine, but if they are negative, their lives and circumstances will probably mirror these thoughts.

If you believe that you are going to fail, you will unconsciously sabotage every opportunity to succeed. If you are afraid of meeting new people or having close relationships, you will do everything to avoid people and relationships, and then complain that you are lonely and nobody loves you.

Do you often think about difficulties, failure and disasters? Do you keep thinking about the negative news you have seen on the TV or read in the newspapers?

Do you see yourself stuck and unable to improve your life or your health? Do you frequently think that you do not deserve happiness or money, or that it is too difficult to get them? If you do, then you will close your mind, see no opportunities, and behave and react in such ways, as to repel people and opportunities. You let the power of negative thinking rule your life.

The mind does not usually judge or examine thoughts and opinions before accepting them. If what it hears, sees and reads is always negative, it accepts this as the standard way of thinking and behavior.

The media constantly bombards the mind with a lot of information about disasters, catastrophes, wars and other negative happenings. This information sinks into the subconscious mind, and let the power of negative thinking grow. By occupying the mind with negative thoughts and expectations one radiate negative energy into the surrounding world, thus creating and recreating more negativity, failures and disasters.

The mind can be directed towards positive thinking or negative thinking. The power of thoughts is a neutral power. The way one thinks determines whether the results are positive and beneficial or negative and harmful. It is the same of energy acting in different ways.

Persistent inner work can change habits of thoughts. You must be willing to put energy and time to avoid negative thinking and pursue positive thinking, in order to change your mental attitude.

Every time you catch yourself thinking a negative thought, change it into a positive one.
If you catch yourself visualizing failure, switch to visualizing success.
If you hear yourself repeating negative words, switch to positive ones.
If you hear yourself saying, "I cannot", say to yourself, "I can".
Do you repeat useless and unnecessary negative words and phrases in your mind? Change them to positive ones.

Open your mind to positive attitude, happenings and events. Expect them and think about them, and soon you life will change for the better.

Decide that from today, from this very moment, you are leaving negative thinking behind, and starting on the way towards positive thinking and behavior. It is never too late. Soon your life will turn into a fascinating, wonderful journey.


Also try seeing a pyschologist...and good luck!

Answer 3

Are you eating healthy. Taking vitamins. I am negative alot myself. Think about things that make you happy. Seems like you have a good family. Without family you have nothing. Drink ing soft drinks adn eating unhealthy leads to depression.

The Bird Dr.

Answer 4

Sometimes I am like that too. I think it's a touch of OCD (Obsessive Compulsive Disorder). I just generally worry too much. I don't take any medication, but what helps me is to reverse the way I look at it things and to read books! It actually does calm you and keeps your mind off of things.

Answer 5

You do not say you age but sounds like some paranoia going on. If there are other symptoms you could merely have anxiety or early Bipolar disorder. Only a professional could assess for sure. If this continues seek treatment.

Answer 6

Thinking is always going to be negative. You will keep thinking too much until you go insane or stop.

A good way to stop excessive thinking is to surrender your resistance to what is happening, in you and in life.

Answer 7

You need to help yourself.

Thinking requires training.
You are its trainer.
You choose to think about negative things.

Imagine that everything is positive. How would you feel? How would you act?
If you can imagine it, you can do it too?

Most people do not believe this and are insulted. Are you?

http://themeaningisyou. com

Answer 8

Someone can! Talk to your doctor about it. Odds are you have a medical condition and can get referred to a therapist or receive medication. Good luck!

Answer 9

Try to think positive, this goes a long, long way. It's actually what my psychiatrist tells me all the time.

Answer 10

A bit of paranoia. Maybe too much stress in your life.
Just keep telling yourself nothing is wrong.