how can i lose a lot of weight in exactly 8 days if so how much weight can i lose?

Question

see i am 13 5 8" and i weight 185 i jsut want to lose about 20 lbs by septemberis there a fun way to lose it?

Answer 1

1-2 lbs would be a safe amount. That way you lose fat and not muscle or fluids. Your body can only lose about 1-2 lbs a week of unhealthy fat. You lose more than that and you are losing muscle and fluids. This you don't want. How to lose a lb? One lb is 3500 calories, so you would need to cut out that many calories a week by what you eat and what you burn in energy. 500 calories per day x 7 days = 3500 cal or one lb. You may need to skip a meal or just eat one meal lightly to do this.
Now, what is more important than your weight is your lean body mass and fat %. Lifting weights will increase your lean body mass by adding muscle. Adding muscle will increase your weight, but in this case it is a good thing! You want some muscle, plus more muscle means more active tissue to burn calories. This means you will store less fat. Also, lean muscle looks good so adding it is astheitcally pleasing as long as you don't over do it. Now, if you are a female, you are not going to look "bulked up" Women/girls tend to develop long lean muscles.

Answer 2

In eight days it wouldn't be healthy to lose more than 4 or 5 pounds. When you start dieting you might lose 5 pounds the first week (this will be mostly water weight) and then after that to be healthy you should only lose 1-2 pounds per week.

Answer 3

You cant, you may only drop some water weight, but you cant just decide you will lose fat in a matter of days. It takes a commitment of excercise and diet for weeks and weeks. Even with excercise and diet look to lose around 2 lbs a week

Answer 4

how much is a lot of weight? you can lose some weight. how much depends on lots of factors. age, current weight, gender, among others. eat right, drink water, and exercise to see how much you can lose.

Answer 5

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Answer 6

go 20 mph on your bike for 6 1 2 minutes

Answer 7

Green tea helps in burning more calories because it cantains bioactive substance

Answer 8

play twister for an hour and 8 minutes

Answer 9

cut your lawn with a push mower for 17 minutes

Answer 10

make like laila ali and jump rope as fast as you can for 8 minutes