whats the reason you are constatly waking up at night at the same time?

Question

i tend to wake every night at 4 to see what time it is...why is this happening?

Answer 1

One reason could be that you're drinking alcohol too late in the night before. Alcohol will wake people out of their sleep in the middle of the night. I should know, when I was drinking, it woke me every night at 3 am. When I quit drinking, it never happened again.

Answer 2

Whats the reason you are constatly waking up at night at the same time?

Answer 3

I tend to wake up about 3:30, its weird, I mean, i do it for no particular reason, it's like i just wake up, and for some reason i look at the clock and its always close to 3:30.

Answer 4

I agree with "fuzzpony14", you are hearing something that is waking you up, and it is a constant, like someone who slams a car door to go to work very early at 4AM. You associate that car door with going to work yourself, you check the clock to verify, you find it is not time for you to get up, you go back to sleep.
Try sleeping with earplugs and see if that helps. It make take a few nights to get out of your new habit, though, so give it a week.

Answer 5

Once you wake up at a certain time once or twice your body gets used to it - i do a paper round and wake up at 6 Mon - Fri it's really annoying when i get up early on my day off

Answer 6

I wake up at 4:20 every morning. My body must want something at that exact time. Hmmm.

Answer 7

I wake every night at the same time because of my dog , he wakes me faithfully at 4 am. to start our day :))

Answer 8

I do to, but I am programmed, I wake a 5am every morning, if I want to sleep in or not, I automatically wake at that time.

Answer 9

it's just how your internal clock works. I wake up around 3 am to go to the bathroom. It just happens.

Answer 10

I wake up at 11pm during the week cuz I work the midnight shift.