do we juss exercise the whole day or stop eating alot???
2007-08-14 05:50:47 · 14 answers · asked by girl u played tag with 1 in Health ➔ Diet & Fitness
Imagine it...Its not possible. It takes time..most workouts need about six weeks to start seeing good visual progress
Okay...I only started last monday...All I do is walk one hour every morning. I wear a calorie counter monitor to loose weight by the numbers. I have already lost one pant size and 7 pounds. And its only been 8 days! I am a woman and have three kids and this is the method I use when I gain weight.. I am now at a size two and everyone is always amazed that I have had three kids.
Here it is:
Helpful Tips for weight loss:
1)A good way to loose weight is to use a calorie counter watch
Keep to a 1,200 food intake
Add 1,200 plus 3,500 (equals one pound of fat) ...and that is the total amount of calories you need to burn each day. Its actually really easy once you start watching the numbers and it doesn't seem like work or exercise. Its just a matter of changing the way you think about loosing weight.
I use this method when i gain some pounds. The first time I did this I went from 168 to 127
2) Most people do not get enough water in their system. Water is your body's principal chemical component, comprising, on average, 60 percent of your weight. Every system in your body depends on water. For example, water flushes toxins out of vital organs, carries nutrients to your cells and provides a moist environment for ear, nose and throat tissues.
Lack of water can lead to dehydration, a condition that occurs when you don't have enough water in your body to carry out normal functions. To determine if you are getting enough water use this simple formula.. Take your weight, for example 150 pounds and divide by 2. Take your answer which is 75 lbs and change it to ounces, in this case 75 ounces. That is how many ounces of water you need a day. Your body performs mostly on water. If you make sure you get enough water everyday your body will perform at top notch and your body will no longer have the cravings of junk food. You will have a better performing body system to help you work out and feel better thru out your day.
2007-08-14 05:54:24 · answer #1 · answered by Anonymous · 2⤊ 0⤋
You could cut off some limbs. That is the only way to drop 10 pounds in a day.
If you do exercise and eat better and drink plenty of water, you can drop those ten pound easily and healthily in a few weeks.
2007-08-14 05:56:41 · answer #2 · answered by Cinoi1551 4 · 0⤊ 0⤋
Wow, i'm inspired with the aid of your meals ordinary and exercising application. i does not propose having maximum of eggs, that is too lots ldl cholesterol. 10 pounds is 35,000 energy. How approximately (and that i comprehend that is problematical, yet for that final 10!) in case you went from 40 5 minutes to a million hour on the treadmill, extra an afternoon, and decrease lower back on the rice? lower back, i'm surprised at your modern application- in case you at the instant are not dropping anymore with that application (and you're), i'm purely in prefer of extra exercising as destructive to much less meals. i haven't seen any suggestion extra valueless than iqbsrob- this guy or woman for sure does not comprehend approximately weight reduction. S/he additionally does not even comprehend sufficient that the term is "processed", not "technique". iqbsrob additionally says to "loose" (fairly of lose) the wheat products. This guy or woman is a monkey with a keyboard who could be exceeded over because of the fact of their crap spelling or perhaps worse nutritional recommend.
2016-10-19 11:53:57 · answer #3 · answered by pataki 4 · 0⤊ 0⤋
Liposuction is the only way to lose 10 lbs in one day.
2007-08-14 06:00:10 · answer #4 · answered by izzymo 5 · 0⤊ 0⤋
That's not possible (unless you actually have it REMOVED as in surgery like the person above said)
Even if you worked out the entire day, it takes like 4 days to show.
2007-08-14 05:58:36 · answer #5 · answered by Anonymous · 0⤊ 0⤋
liposuction or chop off an arm or leg other wise it is not possible to lose 10lb in one day.
2007-08-14 05:59:31 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Dude, you cant lose a pound in a day, there no way ur gonna lose 10!
2007-08-14 05:58:23 · answer #7 · answered by Teenager 5 · 0⤊ 0⤋
you can't and if you just wanted to lose it for a day you would have to not eat anything and run all day and throw in some laxatives but DONT DO IT you cant do it
2007-08-14 05:56:22 · answer #8 · answered by david r 1 · 0⤊ 0⤋
Eat 10lbs of food then puke it up
2007-08-14 05:59:08 · answer #9 · answered by JP 3 · 1⤊ 0⤋
How can you lose 10 lbs. of ugly fat in one day?
Cut off your head! lol!!!!
2007-08-14 06:01:59 · answer #10 · answered by magix151 7 · 0⤊ 0⤋