Does Eating alot of wheat and grains help your sperm account?

Question

I have Been trying diferent types of breads and oatmeals but nothing seem to work i even take a vitiamin everyday.

Answer 1

Sorry, grains have absolutely nothing to do with sperm count directly. Indirectly, they help because they are nutritional and are beneficial to a healthy diet.

The ways to improve sperm count:
1. no tidy whiteys! wear only boxers
2. if you have a job that requires a lot of sitting, take more breaks to stand up
3. no alcohol
4. no masturbation
5. avoid hot baths
6. no smoking or recreational drugs
7. take antii-oxident vitamins
8. no caffeine
9. save intercourse for the time of ovulation
10. make love in the morning...more sperm is produced during the night and man's sexual peak is in the morning