I work out at a gym and use the weight machines for strength training. I am trying to track my fitness on a website, but the machines are not listed and I don't know the name or the machines or where to find this answer. Any help would be great.
2007-08-14 04:54:43 · 3 answers · asked by bluedevylgyrl 1 in Health ➔ Diet & Fitness
The machine means nothing. Chart it by the exercise, weight, how you did the excercise(machine, dumbell, barbell) and number of repetitions:
Example:
Curl(What), Dumbell(how), 20 pounds(how much), 9 Reps(how many)
There are plenty of software products that will chart your progress.
2007-08-14 05:48:58 · answer #1 · answered by Carp 5 · 0⤊ 0⤋
The gym you go to should be of help in this direction!
2007-08-14 05:01:44 · answer #2 · answered by Sami V 7 · 0⤊ 0⤋
You'll have to ask the staff at the gym, because we don't know what you have at your gym.
2007-08-14 05:02:51 · answer #3 · answered by CNJRTOM 5 · 0⤊ 0⤋