I need to get some healthy eatting plans and excersizing schedule or something. I want to lose atleast 20 pounds, and all i am doing is eatting junk, i need help on what i need to do!!
I really wana loose weight, i want to lose as much as i can in 2 weeks. That is when school starts, but i want to keep it off.
2007-08-14 04:41:00 · 9 answers · asked by Anonymous in Health ➔ Diet & Fitness
by the way im 13 5' 4 1/2'' and 140 lbs
2007-08-14 04:45:41 · update #1
and i cant do any of those weight watchers nutrasytem thingys to expensive.
2007-08-14 04:46:13 · update #2
After seeing a doctor you could do something as simple as starting to walk daily and replacing junk with natural foods and make those life long changes and that will help over an extended period of time.
2007-08-14 04:48:29 · answer #1 · answered by tom bailey 5 · 1⤊ 0⤋
Hey I 13 too. Well I'll tell you what theres no way to lose 20bls in 2weeks not even in a month really unless u take diet pills but youre not that over weight to even get those.
Well start by eating lots of fiber. try mini wheats cereal, it's really good. the reason fiber is good is because is helps break down food faster and not turn into fat as easily. also try peaches or a sweet fruit for a snack instead of junk.
And as far a working out you really just need to make sure you sweat. THe truth is, you can't choose where your body loses weight only body does that. Try running and sit ups, V-ups. I mostly suggest running. It really works your entire body out. I wish you the best of luck!
2007-08-14 11:55:52 · answer #2 · answered by wonderingurl 1 · 0⤊ 0⤋
if you arent into running or jogging....walk. walk a lot at a fairly decent pace. measure out a mile distance in your neighborhood or around a park or something and walk 2-3 miles a day. drink half of your weight in fluid ounces of water and eat balanced meals. do 25 situps before you go to bed and increase every night by 5 or however many you are comfortable.
2007-08-14 11:58:12 · answer #3 · answered by chelsea 2 · 0⤊ 0⤋
If you are really up for it. All you have to do is eat half of what you usually eat and no sweets. Run (not walk) every day for about 15 mines. You will see the result in two weeks.
2007-08-14 11:57:50 · answer #4 · answered by F T 2 · 0⤊ 0⤋
Take steps that involve burning and reduction in intake of calories! As for consumption of food, replace junk with more fruit and veg on a regular basis.
2007-08-14 11:46:57 · answer #5 · answered by Sami V 7 · 0⤊ 0⤋
Start working up to drinking 8 glasses of water a day!
2007-08-14 11:46:33 · answer #6 · answered by Ilovebeingme! 3 · 0⤊ 0⤋
dont eat junk !!
do situps !!!
try eating special k each day for 2 weeks. that can help you lose 6 pounds
2007-08-14 11:46:20 · answer #7 · answered by dallascowboysfan 2 · 0⤊ 0⤋
weight watchers
2007-08-14 11:45:34 · answer #8 · answered by aviator 5 · 0⤊ 0⤋
liposuction... or go on the show "The biggest loser"
2007-08-14 11:48:11 · answer #9 · answered by Anonymous · 0⤊ 1⤋