Im auditioning for a sports acadamy in a few weeks and need to get my fitness levels up my coach said that it is a good idea to start up a good diet pland and exercise can anyone help me?
2007-08-14 00:19:01 · 4 answers · asked by Could be love.... 1 in Health ➔ Diet & Fitness
Exercise is customized for each athlete and their sport. Do you want cardio-pulmonary conditioning, or weight bearing exercise? In general, begin walking, then do some running, then walk again at the end. How ever much walking and running you are doing now, increase that amount by approximately 5 minutes a week until school starts. That will at least improve your conditioning between now and that time.
2007-08-14 00:28:58 · answer #1 · answered by Jeanne B 7 · 1⤊ 0⤋
I used to hate rigorous exercises but I was also so sick with my big pot belly. Luckily a friend of mine told me this very good site that I found really helpful. It gave me great workouts and diet tips and showed me what I was doing wrong before... I am now in love with regular exercises so much, as keeping my flat stomach makes me feeling so great!
http://best-workouts.goodbyebellyfat.com/
Try it & you'll love it :)
2007-08-14 11:08:20 · answer #2 · answered by Anonymous · 0⤊ 1⤋
wear a big steak on your thigh untill somebody realeses an attack dog then hope for the best
2007-08-14 07:24:46 · answer #3 · answered by Mackies 1 · 1⤊ 0⤋
yeahh....all depends on your sport
2007-08-14 07:35:22 · answer #4 · answered by dP 6 · 0⤊ 0⤋