I need to loose......?

Question

at least a stone and a half before December, can you give me some tips on how i can do this healthley and keep my bad habit snacking at bay.

Answer 1

To maintain a healthy lifestyle & get in shape try this:

Try making small changes, if you really love a certain food that is ok, just cut down your portions, you don't need to deprive yourself to be healthy.

As for your overall diet try to cut down on your calories, eat lean protein, and whole grains - bread is not bad, so long as it is whole grain & high in fiber, also eat your veggies & drink lots of water. Also lean calcium products such as yogurt, low fat milk & cheese fill up with low calories & high nutrition content. Cut out saturated & monosaturated fats & excess sugar
For snacks I eat a lot of fruit & veggies as snacks, baby carrots, snap peas, grape tomatoes, grapes, berries, peaches. I also love the Flat Earth veggie & fruit chips, Quaker ranch rice cakes, popcorn, whole grain crackers, dark chocolate, blue diamond nut thins & string cheese. These are all small snacks with low fat & low calories.

It is best to eat 1200-1500 calories per day, if you eat less than this your metabolism will slow down, making it harder to lose weight. NO fast food. don't drink empty calories, stick to water, low cal juices (I mix 100% juice w/25% water to lower calories) & low fat milk. no soft drinks (diet or regular)
no eating unless you are hungry!

That being said, never underestimate the power of a good workout routine. In order to be healthy you MUST make time to exercise. Not exercising is not an option if you want to be healthy.

Lots of Cardio & weight training. do 30-45 minutes of strength training 3-4 times per week followed by 45-50 minutes of cardio 5-6 times per week. do your strength training 1st, it burns more calories. I also do loads of crunches prior to & after cardio. Also walk more during the day. Take a walk on your lunch break, walk to the store, aim for 10,000 steps per day a pedometer is a great idea. The more active you are the more calories you will burn & the more weight you will lose.

To stay healthy & not get discouraged remember this:
It is not recommended that you lose more than 2-3 pounds per week. Rapid weight loss can be dangerous & is hard to maintain. losing weight is difficult because 1 lb is 3000 calories, so you must burn 3000 calories per pound you want to lose.

If you really want to lose the weight you are going to have to use discipline & work hard. Your health is worth it!

Answer 2

I have recently started trying to lose weight and for the first time in ages succeeded!. I gave myself very small targets at first and then gradually building up. For example, I tried to get through the morning on the first day without snacking and once I had mastered that moved on to include the afternoon and then after a few days the evening as well. I soon found that I was able to get through the days without snacking which was a great milestone to pass as I would previously graze all day if given the chance. I did the same with sweeties and biscuits, cakes and anything else you might consider unhealthy. Giving myself small targets to beat made it easier and I found I felt better about my ability to beat this as I was reaching achievable targets and not failing and giving up too easily. Once I had stopped snacking and eating crap, I then gave myself the target of being snack- and goodie-free for three days telling myself that I would allow myself a treat on that fourth day. To be honest, though, when I saw I had lost 6pounds in those three days I didn't bother and carried on as I had been, telling myself I would have a treat in a week's time. I haven't felt the need for that treat yet and am still going strong. I eat plenty of salad, vegetables, lean meat and fish, the odd oatcake or ryvita and one bowl of cereal a day. I do not feel the need for anything else and the weight is slowly but surely dropping off. Good luck!!

Answer 3

Cut out on all 'white' foods and eat wholegrains instead such as wholemeal bread & pasta, brown rice and porridge oats.

Always make sure that you have 3 main meals everyday and drink plenty of water. Believe it or not, It's actually quite important to snack reguarly (and healthfully) as it keeps your energy levels high and also means that you never go hungry. Things like fruit, nuts, seeds and granola bars.

You don't necessarily have to adopt a vigorous exercise programme down at gym in order to help shift the pounds. Simply walking to places more often is a great way of keeping in shape (if you use public transport for try getting off a stop early for example, and use stairs instead of taking the lift) and going swimming a couple of times a week is really effective too.

Good luck.

Answer 4

Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%.

Chew each morsel at least 32 times. Do not touch articles of food or the cutlery in between. This will activate ur body to generate strong signals of hunger/fullness. Obey these signals.

Take light exercises and brisk walks (minimum 20 min duration) regularly preferably twice a day.

U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry. It is however to be noted that one cannot change the shape or size of different parts of the body.

Answer 5

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For example, sometimes early stage thyroid cancer can be cured by surgery to remove the thyroid gland, but you will need to take thyroid hormone medication afterwards for the rest of your life. Goiters can also be surgically removed and do not always recur after surgery. In most cases, thyroid disorders need treatment over a lifetime. However, with treatment most people with thyroid disorders can live normal, healthy lives.

Answer 6

Low Carb Dieting Tip
Your rate of metabolism dictates how many calories you burn. Heredity, gender, age, body size. diet and nutrition, activity level, and your overall health factor in on determining how high or low your metabolism is. It is normal for metabolism levels to lower as a person ages. Because of this it is important to begin stepping up your exercise routines in your thirties and forties.

Ways to Boost Your Metabolism

Eat Regularly - Eating 5-6 small meals throughout the day will give you energy throughout the day--helping you to burn calories. Whereas, calories eaten during larger meals tend to get stored as fat.
Maintain a Balanced Diet - Not only how often you eat is important, but your food choices are equally as important. Nurture you body with the appropriate balance of protein and carbs.

Eating whole foods rather than processed food gives your digestive system a workout that burns calories. For example: choose an apple over apple juice.
Workout with Weights - Building muscle mass will replace stored fat. As you build muscle tissue your metabolism increases.
Don't Forget Cardio - You need to get that heart rate up and breathe a little heavier. Twenty to thirty minutes of cardiovascular activity 5 days a week is recommended. Brisk walking or swimming are good. Or utilize exercise equipment (exercise bike, treadmill, or elliptical trainer).

Answer 7

I used to have serious over weight problem for years and I was the kind of people quite easily get sick & tired. Thank god, once I met a new friend in a family gathering and he told me a very good site that I later found so helpful. The site taught me great workouts and diet tips and showed me what I had been doing wrong to address my over weight problem... Here is the good thing and you might wanna to check out more. Good luck!

http://overweight.goodbyebellyfat.com/

Answer 8

Ok - good luck - Exercise daily and eat more. Snack once a day - and dont fil lyur cupboards with crap
xx

Answer 9

Homeopathic Treatment for Shedding Excessive Fat and Weight /Obesity (Without any side effects or complications of any kind) :-

Tongue thickly white coated; patient feels exhausted in warm water Antim Crud 200X, 6 hourly

With unusual tallness in children; chilly patient Silicea 30X or 30, 4 hourly

When the tongue is constantly whitish coated; with liver disorders Kali Mur 30X or 6X, 4 hourly

Fat, flabby and chilly patients. Profuse sweat on hand; worse at night, by exertion;easily fatigued; feet are cold and damp; craving for eggs; sensitive to cold and damp climate Calcarea Carb 200X or 1M, 4 hourly

Especially for fatty women approaching menopause; sensitive to cold weather; liver and spleen enlarged Calcarea Ars 200X, 6 hourly

Obese patient who suffers from constipation; flatulence; goitre or thyroid enlargements Fucus Ves, Q(Mother Tincture). 4 hourly,10 -20 drops

Intercurrent remedy; specially when obesity is due to thyroid disturbances Thyroidinum 200X or 1M, weekly (3 Doses)

Obese, chilly, constipated patients, specially in women when there is a history of delayed menstruation; prone to skin ailments; feels cold; easily chilled and easily overheated Graphites 200 or 1M weekly (6 Doses)

For fatty women; feels completely exhausted; (whether they do anything or not) Lac-def.200 weekly (6)

To reduce weight (flesh and fat); to make the muscles hard and firm Calotropis 30 or 200, 6 hourly

To absorb abnormal tissues; new growths and fat Phytolacca Berry Q(Mother Tincture) 4 hourly,10 drops Now its available in tablets form too very easily available in India and Pakistan manufactured by Dr.Willmar Schwabe Pharmacy, Germany

Obese patient with weak heart; sensitive to cold; aversion to water; habits of uncleanliness; prone to colds Ammon-Carb.200, 6 hourly.

No side effects or complications if taken as directed, please do not exceed the given dosage and under any circumstances do not try to mix any remedies and avoid Chocolates, Mints, Coffee, Red Meat, Alcoholic and Carbonated drinks, Spicy Rich Food while taking any Homeopathic remedies, and keep the medicines away from direct sunlight, heat strong smells and perfumes and do not store them in the fridge.


Take Care and God Bless !

Answer 10

i have the perfect solution and u will lose that in less than 2 months. no supplements and no stimulants. email me on [e-mail] for the solution.