How far, how long(time), how fast & how much(no. of times per week) should I run to lose fat around my waste?

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How far, how long(time), how fast & how much(no. of times per week) should I run to lose fat around my waste?

I am 5'7" & weigh 70kg. I am 26 yrs. old.

2007-08-13 17:38:42 · 4 answers · asked by Karan 1 in Health ➔ Diet & Fitness

4 answers

start off at somewhere between 1 to 2 miles if you are a beginner and 2.5 to 4 miles after that slowly increasing. if you are able to run it, then do that, if not then jog, if not then fast walking, etc. try for 3 to 4 times a week. this should help

2007-08-13 17:47:46 · answer #1 · answered by hw1637 1 · 1⤊ 0⤋

fat loss= 80%diet and 20%exercise
you have to do cardio (running) 4-6 times a week for average of 45min (never go over 60min)

2007-08-14 02:03:58 · answer #2 · answered by Natalie 7 · 0⤊ 0⤋

As much as you can without dying tubby.

2007-08-14 00:45:43 · answer #3 · answered by Anonymous · 0⤊ 2⤋

its waist.

2007-08-14 00:53:24 · answer #4 · answered by belzz . 2 · 1⤊ 1⤋