losing 65 pounds?

Question

i want to lose 65 pounds but i don't want loose skin. have anyone lose that much or more if so do you have loose skin?
thanks

Answer 1

if you lose it the healthy way with good diet and exercise which is not more than 1-2 lbs a week your body will have time to adjust and you shouldnt be having problems with saggy skin (age plays a big role here as well)
find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours - it optimizes your metabolism)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have protein (lean meat, legumes etc) for dinner - repairs muscle
cardio is the only fat burning exercise and burns fat all over your body (running, jogging, swimming, spinning, elliptical etc) 4-6 times a week for 30-50min (ideally 45min because the first 20-30min body burns carbs and only then starts burning fat), weight training a few days a week but never work on the same muscle group two days in a row (more muscle=faster metabolism)
dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 2

if you're still young, your skin still has elasticity. and as you get older, you skin loses it's elasticity. but if you lose weight slowly, it shouldn't be a problem.

Answer 3

well how much do you weigh now?