Loosing Weight?

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I'm 15 years old, I'm 5'5'' and I weigh 140. Is safe and possible for me to loose 10 pounds in two weeks? And if it is, can you outline for me my daily calorie intake and workouts and such...?

2007-08-13 13:48:04 · 1 answers · asked by Krista 2 in Health ➔ Diet & Fitness

1 answers

no, its not healthy. if you lose more than 1-2lbs a week (which is healthy) you are most likely losing only muscle and water weight which means you are slowing down your metabolism and will end up with higher body fat percentage.

2007-08-13 20:32:11 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋