I need help. I have a big stomach and i don't look good in bikinis. How can i loose all the fat in my stomach, and look VERY GOOD TO IMPRESS A GUY??
2007-08-13 13:10:07 · 12 answers · asked by Anonymous in Health ➔ Diet & Fitness
Pilates exercises, it creates long and lean muscles than establish a trim figure. I picked up a DVD from the Library for free and it taught me everything needed.
2007-08-13 13:13:26 · answer #1 · answered by Steve C 7 · 1⤊ 0⤋
well, when i try to lose weight,i eat a balanced meal of fruits,vegetables,and plenty of whole grains.
also,try joining a gym with cardio and aerobic classes in it or buy an exercise video like i did.I suggest Walk away the pounds with Leslie Sansone.It comes with blue walk away weights that really help to make the exercise more intense.Do the 3 mile walk 7 times a day=21 miles walked per day for 2 weeks don't walk the 21 mile all at once take breaks and do 200 crunches a day.You'll lose 10 in the first two weeks.I went on this plan for a few months and i went from a size 12 to a size zero. I'm now 119 lbs.Good luck=)
2007-08-13 13:20:12 · answer #2 · answered by Anonymous · 1⤊ 0⤋
The stomach is a very difficult place to loose fat. You should look at woman in your family. Maybe it is genetics. If not, maybe you put on some weight, you should try to loose the weight. Try aerobics and special exercises for the stomach. Go to the gym, they can advise you. A very drastic way may be liposuction. I wouldn't do it myself, but I saw my neighbour do it and it doesn't look half that bad. And the guy shouldn't like you for your waistline by the way. A tip: maybe an nice swimsuit would also do
2007-08-13 13:19:46 · answer #3 · answered by femari 2 · 0⤊ 0⤋
To reduce stomach fat you have to do a lot of cardio and eat very very well. Eat lean meats and drop your carb intake substantially. Drink lots and lots of water. Don't eat after 7. Run about 3-5 times a week at least a mile or preferably 3 at a time. Do this for a month and you should see a drastic improvement.
2007-08-13 13:15:54 · answer #4 · answered by RC 2 · 0⤊ 0⤋
hi Garret, maximum any cardiovascular workout such those below could be astounding and contain: - Yoga (Hatha and Bikram "warm" Yoga are particularly super - wellness club machines including treadmill, stair grasp, or rowing gadget - additionally doing loose weight lifting is particularly an astounding workout no longer basically for muscle firming/development yet in addition for fat burning. Your weight loss plan has a brilliant effect in this and could be valuable to make certain you're ingesting wholesome small nutrients numerous cases an afternoon. this might actual sell weightloss with the aid of fact of a hormone secreted each time you devour that assists in weightloss. in basic terms verify your nutrients are small and wholesome!
2016-10-10 04:18:57 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Eat 5 healthy meals a day and exersise a lot, this is my second day and I have lost 1-2 pounds!
2007-08-13 13:29:02 · answer #6 · answered by ¡Robin! 3 · 1⤊ 0⤋
Eat a 1/4 of what you normally do and do lots of sit-ups.
2007-08-13 13:15:03 · answer #7 · answered by Anonymous · 0⤊ 2⤋
eat healthier by eating fruits, veggies, whole grain, and fiber.
also, stop drinking soda or eating too much sugar, and you should be on your way to looking & feeling healthier.
good luck! =]
2007-08-13 13:16:42 · answer #8 · answered by Sarabelle 2 · 0⤊ 0⤋
i think u should do sit-ups
start by doing 20minutes 3-times a week !!
hope it works out for u=]
2007-08-13 13:15:04 · answer #9 · answered by laura91 1 · 0⤊ 0⤋
drink green tea to boost up ur metabolism and run. thats all u need to do =P
2007-08-13 13:17:25 · answer #10 · answered by luciferstatus 3 · 0⤊ 0⤋