do diet soda drinks effect fat loss?

Question

im on a diet but i am addicted to diet soda drinks.....will they effect my diet?

Answer 1

no because they're low in calories

Answer 2

Diet sodas are perfectly all right to drink during a diet; they have no (or few) calories, no sugar, diet colas can give you a caffeine boost, and the carbonation in diet sodas helps to fill you during a meal. They won't mess with your system on any kind of large scale unless you start drinking them constantly, in which case you might (MIGHT) have to worry about aspartame.

But one or two a day is fine. Just don't expect them to have any effect on your weight loss; they are a substitution for high-calorie drinks, nothing more.

They shouldn't be all you drink, though; make sure that you're getting plenty of water as well. Drink at least two or three bottles over the course of the day to keep yourself hydrated and healthy. And make sure you get a couple glasses of nonfat milk in every day, too. One thing that DOES affect weight loss is getting an adequate amount of nutrients every day.

Answer 3

Yes. Sugar when not burned in the body is converted to fat. Each can of soda has at least 35 grams of sugar....way to much if you're trying to lose fat.

Answer 4

Diet, Reduced fat, reduced sugar, fat free, and sugar free products are not good for you. when you eat or drink them, your body has to get the energy from another source and you crave other things full of sugar and fat. then you tend to overeat. if you want to lose fat, you must drink water and gatorade (if you work out). not only that, but since it is diet it is full with aspartame, an artificial sweetener. it is very dangerous and can lead to numerous problems especially blindness. that is what you are probably addicted to. ween yourself off of it. good luck and hope this helps!

Answer 5

nooooooooooo dont drink diet soda!!!! so bad for you, i has splenda in it, splenda is made from chroline, the **** you put in pools. its made from chroline becasue it inerts all of the callories in splenda. dietsoda has splenda, (most of them) wich cuases altihmerz and other bad diseases plus ull gain more weight if you drink it cuz its got the **** in it that it says it doesnt has anyof but just in diffenrt forms.

Answer 6

they might make you lose weight but they are very bad for your health.Diet soda increases your chances of brain tumors and cancer.Its also bad for your bones.

Answer 7

No they contain very negligible amount of calories.

Answer 8

if they are like diet coke or diet pepsi, yes.
they have caffeine. they will help you burn fat

Answer 9

they don't work at all, plus it's bad