which diet works best?

Question

which of these diets work the best?

1.low sugar diet
2.low carb diet
3.low fat diet
4.low calorie diet
5.low sodium diet

tell me which one works best for you

Answer 1

none of those.
weight loss is all about calories in vs calories out - you create a little deficit in daily caloric intake
all you eat (even fat) is being converted into energy and only if you dont spend it its gona be stored in fat reserves.
for a diet to work you have to be able to stick to it every day of your life

Answer 2

The eating healthy and working out diet.