Does anybody know any food that is low is fat but high in protein?

Question

if so how many grams of fat does it have and how many grams of protein does if have?

Answer 1

http://www.americanheart.org/presenter.jhtml?identifier=1330

http://www.prevention.com/article/0,5778,s1-3-62-141-3608-1,00.html

READ THOSE FIRST

fish meat poultry beans, 2% milk, soy, peas( no added fat/ not fried/ poached baked roasted)

Protein Packed Easy Chicken Curry
In Indian cuisine, "curry" means sauce, and there's no such thing as "curry powder." Curries are created by braising fruits, vegetables, chicken, or other meats in a highly seasoned liquid until tender. Try this dish over brown rice seasoned with ginger.



TIME: 1 hour
SERVINGS: 6

4 Tbsp canola oil
2 med yellow onions, finely chopped (about 3 c)
2 tsp finely grated garlic (about 4 lg cloves)
1 1/2 tsp ground cayenne or red pepper
1/2 tsp ground turmeric
1/4 tsp cumin seeds, finely ground
1 Tbsp + 1 c hot water, divided
3 med tomatoes, finely chopped (2 c)
3 lb skinless chicken pieces with bones (thighs and drumsticks work well)
1/2 tsp salt
1 Tbsp apple cider vinegar
1 tsp sugar

1. Heat oil in large skillet over medium-high heat and sauté onion 10 minutes or until caramelized.

2. combine garlic, cayenne, turmeric, and cumin in small bowl with 1 tablespoon of the water to make a thick paste. Add to onions and cook, stirring, about 5 minutes. Add tomatoes, reduce heat to medium, and cook, stirring to break up tomatoes, about 2 minutes (do not allow to scorch).

3. Add chicken and turn to coat with spice paste. Stir over medium heat 10 minutes. Add remaining 1 cup water and salt and bring to a boil. Reduce heat and simmer, uncovered, 30 minutes or until a thermometer inserted in the thickest part of chicken registers 165°F. Stir in vinegar and sugar and simmer 1 minute.

Nutritional info per serving 338 cal, 33 g pro, 8 g carb, 19 g fat, 3.5 g sat fat, 107 mg chol, 1 g fiber, 293 mg sodium


High-Fiber Side Dish Chickpea Curry
This recipe traditionally calls for a split and skinned Indian chickpea called chana dal, but canned chickpeas--also known as garbanzo beans--work just as well (and make it possible to create this recipe in mere minutes).

Answer 2

Flounder or sole 17g of protein - 1g of fat

Roasted Turkey (Light Meat) 25g Protein - 3g of Fat

Roasted Chicken Breast 27g protein - 3g fat

Canned Crabmeat 23g protein - 3g fat

Canned shrimp 21g protein - 1 g of fat

cottage Cheese 25g protein - 1 g of fat


These and a whole lot more at the below website . . ..

Answer 3

According to MayoClinic, the leanest poultry choice is white meat from the breast of chicken or turkey, without the skin. They fail to mention fish and/or seafood, however (maybe because mostly Asians eat those, and the majority of the U.S. population isn't Asian.)

Anyway,
---a 3 oz. serving of roasted chicken breast (without skin) has 120 calories, 1.5 grams total fat (.5 saturated), and 24 grams of protein.

---a 3 oz. serving of roasted turkey breast (without skin) has 115 calories, 0.6 grams total fat! (.02 saturated), and 26 grams of protein.

--as for fish & seafood, there are many different kinds to choose from, and all have different nutrition facts. The healhiest fish is steamed.

Answer 4

Most things with soy. Like soy milk. Try Very Vanilla Soymilk by Silk. You could try making a smoothie with Soymilk, fruit, and protein powder that would be good. Here is a good one:
Banana
2 tbs of peanut butter
Flavor protein powder
and enough soy milk to soften everything up

That would be good. If you don't like that then just eat lots of lean meat cooked in the oven. Baked whole chicken stuffed with garlic and onion is very good.

I am not sure of the exact nutrional value but the fat is not to high in white meat nor is it in soymilk.

Answer 5

Buffalo meat. Lower fat than chicken or beef, higher protein!
More expensive and difficult to get, but you asked.

Answer 6

Cod, haddock, chicken breast, top round steak, pork sirloin. All of theese are very high in protien and low in fat. This is what I eat to gain muscle.


BSC Employee

Answer 7

Turkey

Chicken

White fish

and



COCKROACHES!

Answer 8

Vegetarian meat products
I have veggie sausage and it has like 2 gms of fat
11 grms of protien
that is pretty common in meatless meat products and contrary to popular belief they DO taste good

Answer 9

there r steaks that include no more than 3% fat. just be aware when u buy them. the ones that i'm telling u have the fat around the meat and not in between.
another options is beans.

Answer 10

All i no is peanut butter,or bu product of peanuts is very hi in protein write the obsite of what i need+red meat<>IS<>