how do i loose loads of weight of my belly... i hate it its flabby and horrible?

Question

help i need to loose weight of my belly i wana be skinny i hate being big im willing to do anything to loose loads of weight?

Answer 1

since we cant spot reduce body fat the only way to get rid of fat in any specific areas is by lowering your body fat percentage which you achieve by healthy diet and exercise.
find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours - it optimizes your metabolism)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have protein (lean meat, legumes etc) for dinner - repairs muscle
cardio is the only fat burning exercise and burns fat all over your body (running, jogging, swimming, spinning, elliptical etc) 4-6 times a week for 30-50min (ideally 45min because the first 20-30min body burns carbs and only then starts burning fat), weight training a few days a week but never work on the same muscle group two days in a row (more muscle=faster metabolism)
dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 2

Did You Know That There are Hidden Foods That are Promoted as "Health Foods" but Actually Stimulate Your Body to Hold Onto Excess Belly Fat & Cover Up Your Six Pack Abs Like a Thick Blanket?

It's True! Scientists have even discovered that some of these particular foods can even produce a hormonal imbalance in your body that triggers belly fat to resist burning and signals it to be stored excessively. These compounds are rampant in our food supply and hard to avoid unless you know what to look for... this goes WAY beyond trans fats... there are some more sinister villians in our food too (more about that later).

Answer 3

Sit ups are probably the best way to "lose" belly fat and turn it into muscle, or burn it off.

Be Careful though, don't lose too much weight too fast as it could effect your health. Talk to your Doctor, or join a Gym and have a Gym Employee help you work out a plan.

Now... if I could just gain a few pounds...

Answer 4

Cardio workout
run on the treadmill
it creates a smaller waist

Answer 5

power walk, go out doors included hills and stuff.