any secret that i dont know about to get a flat stomach fast?!?

Question

im not fate or anything, i just want that flat as a board stomach. any tricks, i am in sports and i run and eat heathly, what am i doing wrong?

Answer 1

great abs are made in the kitchen not in the gym. with out reducing the body fall the ab training in the world will have no effect on "seeing" the abdominal wall with out flexing. you need to clean up your diet, eat very little processed foods and exercise at a high level of intensity to speed up the resting metabolic rate

Answer 2

Did You Know That There are Hidden Foods That are Promoted as "Health Foods" but Actually Stimulate Your Body to Hold Onto Excess Belly Fat & Cover Up Your Six Pack Abs Like a Thick Blanket?

It's True! Scientists have even discovered that some of these particular foods can even produce a hormonal imbalance in your body that triggers belly fat to resist burning and signals it to be stored excessively. These compounds are rampant in our food supply and hard to avoid unless you know what to look for... this goes WAY beyond trans fats... there are some more sinister villians in our food too (more about that later).

Answer 3

Hi Fly_gurl,

Who says you're doing anything wrong?

If you're eating healthy and exercising, you might want to cut out starchy carbs and replace them with a little more protein and fat.

If you're not doing any weight training, you definitely need to start if you want to be as lean as possible. How many runners do you see on the covers of fitness magazines?

Other than that, look at your family tree. Genetics will play a part.

Hope this helps.

Curtis