Hi:
I have lost 20lbs in 6mos walking on the treadmill and burning 500 calories but I still have belly fat and am NOT seeing any dramatic change to my tummy even though I have lost weight all around.
Would running on the treadmill for the same time (40mins) but burning only 200 calories be a MORE effective way of getting rid of my belly fat.
I am NOT trying to lose weight - only want to get rid of this stupid belly fat (which is depressing inspite of dieting strictly and losing so much weight).
Thank you very much.
2007-08-13 10:14:00 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness
Burning calories is burning calories, no matter how you do it. I would try sit ups to get rid of the belly fat. The treadmill is focusing on your butt and legs.
2007-08-13 10:21:15 · answer #1 · answered by memememe 3 · 0⤊ 0⤋
Read tips on Calorie burning , exercise and weight loss to help you better on this site
2007-08-13 10:36:51 · answer #2 · answered by Anonymous · 0⤊ 0⤋
To tone your tummy, try doing sit ups and "core" exercises. See your local Y or fitness centre for more information.
2007-08-13 10:30:22 · answer #3 · answered by Judy B 7 · 0⤊ 0⤋