i want to loose 5 pounds?

Question

ok so i am 14 years young 5 foot and 3 inches and 117 pounds i want to loose my belly fat and inner thighs. i want to do it the healthy way. i also want to just tone up i dont care if i weight the same as i do right now i just want to loose my belly fat and get tone HELPP i can you give me more examples of cardio besiade swimming bikeing running?? and things besides crunches and situps to target my abs and also what is an exersize to trget my upperinner thighs

Answer 1

Well, I am glad to see that even at your age you know the difference between "thin" and "healthy!" That is a good attitude you have about not caring about what you weigh as long as you're toned. You sound like you're already a really good weight for your height, so it should be really easy to tone up your belly and thighs with Pilates. You can enroll in a Pilates class, but they are sometimes quite pricey, so you could also just pick up a Pilates workout DVD and follow along. The exercises are great for elongating limbs and toning your core muscles.

If Pilates isn't your thing, enroll in a dance class, like ballet or jazz. Dancing is a fun way to tone your muscles and firm up your jiggly areas. Best of luck!

Answer 2

Weight Loss Facts:

Low Fat Foods DON'T WORK.

You cannot lose weight using Low Fat Diets. Low fat foods have been popular for more than 15 years, but yet our society is getting more overweight as each year passes. This fact alone should tell you that eating a purely low fat menu is not the answer to losing weight.

Low Calorie Diets DON'T WORK.

You won't lose weight using a Low Calorie Dieting Plan either. In fact, eating low calories is the worst thing that you can do to your body, since that will only slow down your body's fat burning engine and ruin all chances of losing weight (low calorie diets may allow a few pounds of weight loss for the first few days, but then after that all weight loss comes to a halt --- known as a dieting plateau). You can never get slim by starving yourself.

Low Carb Plans DON'T WORK.

You'll probably find it extremely difficult to get slim using a Low Carb Dieting Plan. Low carb diets have recently become popular over the last couple years, but the problem with low carb menus is that they are too strict and TOO HARD TO FOLLOW for average people. Low carb menus tend to rob your body of too much energy (carbohydrates) and make it nearly impossible to remain on the program for very long. This is why so many dieters find it difficult to follow a strict low carbohydrate menu.

What about Weight Watchers and Jenny Craig Dieting Plans?

Weight loss programs such as Weight Watchers (and Jenny Craig) usually involve slower dieting progress over a longer period of time, since such programs generally promise only 2-3 pounds of weight loss per week. Also, programs such as Jenny Craig usually involve buying special meals and/or dietary supplements during the initial phases of the program. While some people may like these types of dietary programs, we prefer a dieting plan which focuses on faster weight loss, such as the Accelerated Fat Burning Program shown below...

Answer 3

Here is the best way: Do 20 situps right when you get up, and before you go to bed. Don't drink any soda, it helps ALOT not to. Stay off the caffiene! (That means don't eat alot of chocolate) Go running for about 20-30 minutes. Do all of this for about a week, it should work.

AND DO NOT, go on any freaky diet pills!!!!!

Answer 4

well if you dont do what you said you didnt want then you wont lose any weight...i know where your coming from tho...