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your joints are being placed under a great deal of stress every day. It would be a good idea to have your doctor examine your knee to find out what is going on.

In the meantime Take a hot bath with 2c. of dissolved Epsom salts. Soak for 30 minutes. The Epsom salts will help eliminate the lactic acid that forms on the muscles from over exertion, standing.

Massage an analgesic cream into the sore muscles.

Dehydration can cause severe pain in the muscles. I recommend you drink purified water mixed with mineral water 50/50. This will replace the minerals that are exiting your body continuously. You must drink beyond your thirst to get the benefits of hydration.

500mg of calcium and magnesium, taken twice daily, can help with diminishing the pain.

Advil liqui capsules work very quickly on pain. Take them four times daily.

2007-08-13 07:44:55 · answer #1 · answered by Cherokee Billie 7 · 0 0

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